• Body Scan Meditation for Pregnancy

  • Feb 3 2025
  • Length: 9 mins
  • Podcast

Body Scan Meditation for Pregnancy

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  • Summary

  • In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International Certified Birth Doula and Certified Childbirth Educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on connecting with your body and baby, releasing tension, and fostering a sense of calm through a full body scan. Vanessa emphasizes gratitude for the body's work during pregnancy and offers a soothing relaxation technique to carry through the day.

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    As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.
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