• Body Meditation Exercise

  • Oct 22 2020
  • Length: 9 mins
  • Podcast

Body Meditation Exercise

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  • Summary

  • Mind. Body. Soul. Spirit. It's all connected. It's all important. We have to do the work to take care of ourselves so that we can continue to do the things we were made to do in the world. Today Becca guides us through meditating on our bodies and affirming the innate beauty and goodness that flows from within all of us. So take a deep breath, and join us as we take a little time to care for ourselves. 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.