For this episode, we explore how the phrase “don’t tell me what to do” resonates in communities of color, touching on everything from career choices to family dynamics and personal freedom.

This episode breaks down why standing up to expectations is a powerful act of resistance and self-preservation. Tune in to hear how Black and Brown voices navigate the complex world of independence, identity, and freedom.

In this episode, we explore the cultural embrace of being “thick” in Black and Brown communities. We’ll discuss how body image is shaped by tradition, media, and family, and how curves are often celebrated as symbols of beauty and health. At the same time, we’ll examine the pressures to conform to different standards and the complexities of body acceptance. Tune in as we dive into the evolving conversation around size, confidence, and self-love in these communities.

In this episode, we explore the deep connection between Black women and their hair. From natural curls to protective styles, we dive into the cultural, personal, and political significance of Black hair. We’ll discuss the beauty, the struggles, and the empowerment that comes with embracing different hair textures, while also addressing societal pressures, hair discrimination, and the ongoing fight for acceptance in both personal and professional spaces.