In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habits for a QUALITY life so you can continue to grow into your most favorite self.

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

*Technical difficulties removed the intro*
"Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and business owner, with the goal of empowering others to pay attention and listen to themselves, so they can be more fulfilled and show up as their best. It's time to slow down and balance your wellness to be more aware, more authentic, and more aligned, so you can rise above the half-assed sh*t in life."

Dr. Matthew Cucolo is a practicing chiropractor and nutritional consultant who utilizes whole food therapeutic nutrition with adjunct holistic therapies to best treat his patients. He is a summa cum laude graduate of the Southern California University of Health Sciences and has continued his training through multiple post-graduate seminar techniques. Dr. Cucolo is a co-founder of the Meridian Autonomic Technique (MAT). He creates dynamic nutrition lectures that connect with his target audience to make the complex understandable and practical.
He is a certified Applied Kinesiologist and certified in Traditional Chinese Acupuncture. He is versed in Neuro-Emotional Technique, Sacral-Occipital Technique, TM, and a Shamballa Reiki Master. With multiple radio appearances, a frequent healthcare lecturer, and dedication to his art, Dr. Cucolo teaches innovation and guidance to those health care practitioners looking to promote their practices. He enjoys setting goals and working with his patients and is devoted to achieving optimal wellness for all. He has a thriving personal practice in the Central Connecticut area. In his free time, he enjoys traveling with his family and friends, mentoring to the community about medical freedom, and playing baseball.

0:45 – family chiropractic practice
1:20 – Dr. Matt's background
2:22 – Matt’s passion for helping others
4:44 – Matt's functional, preventative approach
7:07 – what is an adjustment?
8:43 – what is actually being adjusted?
11:40 – three things to be a good doctor
13:50 – restrictions with adjustments
16:30 – techniques to let go of emotions held in the body
21:00 – nervous system regulation
24:44 – doctor/patient trust
31:00 – lower your toxic exposure

*Technical difficulties removed the outro*
“All right, that's all I have for you today. Thank you so much for listening, and if you enjoyed this episode, please hit subscribe and share with someone who will benefit so we can continue to raise the vibration. You can follow me, our guests, Flexible Wellness, and the podcast using the links in the show notes.
Come back next Thursday for another new episode. Until then, slow down and bliss up, babes.”

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Become your most favorite self www.flexiblewellness.net
Follow today's guest Dr. Matt Cucolo

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much outside noise trying to change your mind. She shares her own experience with learning to live life for herself rather than how you're "supposed" to live, and how to navigate when people push their own perspectives of you.
1:11 – do other peoples opinions impact yours?
3:33 – learning to live for myself
4:44 – talking about other people’s lives
6:23 – other’s opinions on giving up alcohol
9:20 – growth work

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Become your most favorite self www.flexiblewellness.net

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*