Have you ever done a Rose, Rose, Thorn, Bud before? It is a daily part of Brooke & Don's relationship, and a great way to reflect, share, and feel gratitude for the day! This week's episode is a RRTB conversation with some deeper insights along the way.

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On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlons for years, and we talk about her recent mental breakthrough!

Topics covered:

• Being honest with yourself even when you don’t always want to hear that answer
• Body acceptance as an athlete and an overall human being
• How there are many routes that lead to the same goal and how to find your right route
• Recovering from eating disorders (mentally and emotionally)
• Finding a healthy way to navigate transition periods in life...and much more.

To keep in touch with Aubrey you can visit her Instagram page @aubreywall and Listen to her podcast "Bodies In Motion"!

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This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frustrating aspects of beginning a new sport. And even though the weather was a freezing -5 degrees F most days, we still found ourselves enjoying the wooded trails for hours on end. In this episode we talk about:

• relishing in the cold temperatures
• how to stay warm in sub zero weather
• knowing your body and personality enough to do what works for you
• focusing on the 1%
• learning new skills with a partner + how your S.O processes learning a new skill
• Brooke's hand warmer trick
• and more...

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.