• Black dad - White dad Episode 4 W/ Fitness Pro Charlie Cates

  • Mar 17 2023
  • Length: 55 mins
  • Podcast

Black dad - White dad Episode 4 W/ Fitness Pro Charlie Cates

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  • Summary

  • In this episode the dads welcome fitness pro Charlie Cates who has worked with the likes of NFL greats Aaron Rogers and Drew Brees to discuss the importance of muscle health for dads and men over 30 & 40 , especially ex-athletes . Charlie touches on looking at working out from different mindset and incorporating the mental side of exercising along with focusing on the muscle we are trying to work, to be successful in what we are trying to achieve. 

    Watch the video version of the show  here: https://www.youtube.com/@BlackdadwhitedadPodcast/about

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