Dr. Jasmine Ross is a licensed psychologist, and owner of Essence Psychological Health Services in Houston, Texas. In this episode, she shares her experience growing up in the Bronx and the unique aspects of being a New Yorker. She discusses the impact of her annual visits from her cousins in Iowa and how it challenged her to think about life outside of New York.

Dr. Ross also talks about her journey into psychology and her passion for understanding why people do the things they do. Additionally, she shares how her personal experiences have shaped her professional work and ability to connect with her clients. In this dynamic conversation, she also encourages individuals starting their mental health journey to envision the version of themselves they want to be and to seek out therapists and resources that align with their goals.

Where to find Dr. Jasmine Ross

Website: https://www.drjasmineross.com or epsychhealth.com

Facebook: Jasmine Ross

Instagram: @dr.jasmineross

TikTok: @dr.jasmineross

Resources to find a Mental Health Professional

Psychology Today: https://www.psychologytoday.com/us

Therapy for Black Girls: https://therapyforblackgirls.com

National Latinx Psychological Association: https://www.nlpa.ws

Want More Black. Girl. Iowa.?

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Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

Website: www.blackgirliowa.com

TikTok: @blackgirliowa

Instagram: @black.girl.iowa

In this conversation, Councilwoman Renee Hardman discusses her journey to Iowa and her involvement in the community. She emphasizes the importance of civic engagement and the need for representation in politics. Hardman also shares her passion for serving marginalized communities and highlights the work she does as the CEO of Lutheran Services of Iowa.

Learn More about LSI - www.lsiiowa.org

Want More Black. Girl. Iowa.?

Website: www.blackgirliowa.com

Instagram: @black.girl.iowa

FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

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In this episode of the podcast, Emili discusses the significance of journaling in her life, emphasizing its therapeutic benefits and the importance of self-reflection. She shares personal anecdotes about her journaling journey, the tools she uses, and practical tips for those looking to start journaling. She encourages listeners to find their unique style and make journaling a part of their daily routine, highlighting that it can be a powerful tool for mental health and creativity.

From the Episode…

Journaling for Emotional Wellness from University of Rochester-New York: Medical Center https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

Journal Prompt Book Recommendations

Write & Wreck - https://www.fivebelow.com/products/write-and-wreck-journal

Five-Year Journal - https://www.amazon.com/dp/B07JR3DRDT?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

The Story of My Life - https://www.target.com/p/the-story-of-my-life-activity-journal-piccadilly/-/A-53006608#lnk=sametab

3000 Questions About Me - https://www.target.com/p/3000-questions-about-me-activity-journal-piccadilly/-/A-53005917#lnk=sametab

My Life in Sketches - https://www.walmart.com/ip/Piccadilly-My-Life-in-Sketches-Guided-Sketch-Journal-7-3-x-9-7-204-Pages-Black/967438842

YouTube Video - @emili.thecreative

How Many is Too Many? My Notebook Collection - https://youtu.be/16qbgnBu9i0

Want More Black. Girl. Iowa.?

Website: www.blackgirliowa.com

Instagram: @black.girl.iowa

FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

***The shop will reopen for pre-orders in November! Stay turned for more details!