• Bitesize: Benefits of Walking

  • Sep 30 2024
  • Length: 17 mins
  • Podcast

Bitesize: Benefits of Walking

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    Hey everyone! This episode is all about the mental, physical, and emotional benefits of walking! Get ready for some stats on what walking does for your body and mind, as well as some tips and tricks to get started! We hope you enjoy listening!

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    If you have any suggestions for episodes, please contact us at ella@mealsonwheelssa.org.au
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.