Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their own skin struggles and are now on a mission to help us understand the real causes of acne and how to get clear, glowing skin—without harsh prescriptions or endless products. If you’re tired of dealing with breakouts and want to know the truth about what really works, this episode is for you!

In Part 1 of our interview, Danielle and Kayleigh share their personal journeys from dealing with stubborn acne to founding a skincare line that’s changing the industry. We’re busting some of the biggest acne myths, diving into why pore-clogging ingredients are everywhere (yes, even in your haircare!), and talking about how your diet and lifestyle play a huge role in skin health.

Listen in as we explore…

(05:30) Danielle & Kayleigh’s Journey from Acne Sufferers to Skincare Pioneers

(10:45) Acne Myths Busted: Why Most Prescription Treatments Aren’t Enough

(16:20) How Pore-Clogging Ingredients Sneak into Your Skincare and Haircare

(23:10) Acne Mapping: What the Location of Your Breakouts Can Reveal

(30:00) Top Foods to Avoid for Clear Skin

Plus, we’re talking about actionable steps and simple swaps that can transform your skin. You don’t want to miss this conversation!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start your journey to clear skin: biohackingbestie.com

Daily Biohacking Tips: @biohackingbestie

P.S. Ready for Part 2? It drops next week, and it’s packed with even more game-changing insights!

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Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.

In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.

Join us as we discuss…

(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility

(06:50) How Sperm Health Impacts Conception and Ways to Boost It

(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs

(21:10) Reframing Miscarriage and Finding Strength in the Journey

… and so much more!

This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way.

In Part 1 of our interview, we discuss why miscarriage isn’t just a women’s health issue and how much men’s health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners.

We’re rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don’t want to miss this!

Listen in as we chat about…

(03:30) Ronette & Vida’s Journey to Starting WeNatal After Miscarriage

(08:10) The Role of Sperm Health in Miscarriage and Conception

(14:15) Why the Burden of Fertility Shouldn’t Fall Solely on Women

(19:20) Preconception as a Window of Opportunity for Both Partners

(23:30) Practical Tips to Boost Fertility Through Lifestyle & Nutrition

Plus, I’m sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

P.S. Ready for Part 2? It drops next week, and trust me—it only gets better!

Hosted on Acast. See acast.com/privacy for more information.