Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being.

Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her to uncover surprising truths about digestive health, mental resilience, and the often-overlooked link between stress and physical health. We also dive deep into why cookie-cutter diets don’t work, how functional medicine is shifting the future of healthcare, and why gut health is the foundation for everything from clear skin to lasting energy.

Dr. Mary Pardee is the founder of Modrn Med, a functional medicine practice focused on helping people optimize their health holistically. Known for her candid, no-BS approach, she’s changing the conversation around gut health, debunking health fads, and showing us how true health starts from within.

Listen as we discuss…

(03:22) The Gut-Brain Connection: How Your Mental Health Affects Your Digestion

(07:15) Why Gut Health Tests Are Overhyped and What Actually Works

(14:05) Diet Myths: Why Restriction Can Sabotage Your Wellness Goals

(20:45) The Role of Personalized Medicine in Long-Term Health

(28:15) How Cardiovascular Fitness Boosts Longevity and Well-Being

(36:55) How to Heal Your Gut Without Extreme Diets or Expensive Supplements

(42:30) The Importance of Stress Management in Digestive Health

… and more!

Whether you're struggling with digestive issues or want to unlock your healthiest, longest life, this episode is packed with actionable insights on gut health, stress management, and biohacking your way to lasting vitality.

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Get a 7-Day FREE meal plan here: fitasfuck.co/mealplan

Learn more about Dr. Mary Pardee & Modern Med:

Website: https://www.modrnmed.com/

Follow Dr. Mary Pardee on Instagram: @dr.marypardee

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What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness.

Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it’s the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life.

Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living.

Listen as we explore…

(02:12) What HRV Really Is and Why It’s the Core of Biohacking

(05:40) How Trauma Gets Stuck in the Body and Impacts Your Health

(12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System’s Two Modes

(20:00) Salim’s Radical Health Transformation: From Hustle to Harmony

(27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV

(38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables

(47:55) Simple Practices to Improve Your HRV and Restore Balance

… and so much more!

If you’re ready to align with your body, tap into your heart’s wisdom, and optimize your health on a whole new level, this conversation will blow your mind.

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Discover more from Salim Najjar:

Instagram: @thathrvguy

Website: thathrvguy.com

Check out Sound Beverages: drinksound.com

Hosted on Acast. See acast.com/privacy for more information.

Can embracing your feminine energy lead to greater health, wealth, and fulfillment? In this episode of Biohacking Bestie, I sit down with Danielle Canty, co-founder of BossBabe, as we dive deep into how aligning with your feminine power can completely transform your life—from business success to healing your body.

We explore Danielle’s powerful transformation from a chiropractor to a business mogul and how stepping into her feminine energy helped her heal from hormonal imbalances. We discuss how to create space for both feminine and masculine energy, the impact of relationships on your health, and how following your intuition can lead to deeper alignment and success.

Danielle Canty is a powerhouse entrepreneur, investor, digital marketer, community-building expert. She’s passionate about guiding women to achieve their biggest goals while staying in alignment with their true selves.

Listen as we discuss…

(04:55) Balancing Masculine and Feminine Energy for Success

(09:15) Rewriting Your Health and Business Story Postpartum

(15:42) The Connection Between Feminine Energy and Hormonal Health

(21:30) How Relationships Impact Your Well-being

(30:50) Manifestation Techniques to Bring Your Desires to Life

(40:22) The Power of Community in Accelerating Personal Growth

(50:44) Why Following Your Curiosity Leads to Success

… and so much more!

Whether you're navigating your career, motherhood, or simply finding your balance, this episode is packed with inspiration and actionable tips for aligning your health, mindset, and success.

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Danielle Canty:

Instagram: @daniellecanty

LinkedIn: Danielle Canty

Website: DanielleCanty.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.