Beyond Your Mind

By: Hanna Pashuk
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  • Summary

  • Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!
    Hanna Pashuk
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Hygiene & Healthy Living Psychology
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Episodes
  • Ep. 11. How to cope with burnout

    Ep. 11. How to cope with burnout
    Oct 24 2022

    In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster.

    You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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    32 mins
  • Ep. 9. How to deal with guilt

    Ep. 9. How to deal with guilt
    Oct 21 2022

    Today I am giving some tips on how you can release guilt. It lived with me for 15 years and I am finally free. It's your turn!


    You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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    9 mins
  • Ep. 8. How to respond to aggressive behavior

    Ep. 8. How to respond to aggressive behavior
    Oct 18 2022

    In this episode I am sharing tips on how to respond to agressive behavior whether it's at home or work. Check it out!


    You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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    10 mins

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