What are your plans for this year?

If you decided that this is your year to STOP binge eating, then you are in the right place.

I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have over 500 coaching hours in helping women stop binge eating in the shortest time possible.

My wish this year for you is that you find a path to break free from the hold binge eating has had on you as I know how painful that can be.

Before I found coaching, I felt so alone like there was something desperately wrong with me but no one had answers for me.

today I wanted to share Three things I really wish someone would have told me back in 2018 when I was desperate for a solution.

Choosing to get help will not only get rid of binge eating but will make it possible within 4 months. Recovery takes time and has many ups and downs along the way. There’s a lot to learn about the symptoms you’ve been experiencing and working through the underlying issues, such as anxiety or trauma. You’ll want a coach that you trust in your corner to guide you along the way.

If you would like to fast-track your healthy eating journey, send me a message on https://www.wholesomelifestyleproject.com/ and I will hold your hand through the process.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Every year we grow and learn. In today's episode, I share my top 8 life lessons of 2022 and how they apply to your relationship with food.

It is my hope that my lessons can support you along your journey!!

Love and light,

Xx

Stel

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

https://wholesomelifestyleproject.com/work-with-me/shop/

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Lorrie Brook is a Mediator and Conflict Resolution Coach from the Relationship Architect. Lorrie’s specialty is helping people with conflict resolution before they separate. With over 15 years experience in the family law industry, Lorrie helps remove the shame and embarrassment that can come with relationship conflict and a relationship breakdown. Instead, Lorrie provides a private, safe and comfortable space online so that people can focus on what is important to them and ultimately, spend less to either stay together or separate amicably.

https://www.instagram.com/myrelationshiparchitect/

https://www.linkedin.com/in/lorriebrook/

Gift: Link to her free masterclass - https://www.therelationshiparchitect.com.au/masterclass

Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available)

VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life.

Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded.

You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you.

https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.