Welcome back to Between the Benches with RallSauce Beauty's and Rockstars. Today we had on a beauty currently playing in the ECHL for the Norfolk Admirals. They are currently on a 10 game winning streak! Spencer's a team guy the glue in the dressing room and he knows how to get the crowd into the game fighting the other teams top tough guys! hope you like this episode as much as I enjoyed interviewing Spencer!!

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instagram @spenken1624

X @spenken1624

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Welcome Back Beauty's and Rockstars to another Banger. Today we had on Country DJ Super Star Johnny River. IF you live in Canada and like Country Music then you have heard Johnny at the best parties. From Country Bars in Toronto to The Kee to Bala in muskoka Johnny has played everywhere even Boots and Hearts. After having 6 Rockstars he's in his groove on the mic hyping the crowd up spinning the latest country tunes.

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@johnnyrivex

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Welcome Back Beauty's and Rockstars to another Banger. Today we had on the Legend Jay Rosehill. Jay Rosehill (born July 16, 1985) is a Canadian former professional ice hockey left winger who played for the Toronto Maple Leafs and the Philadelphia Flyers of the National Hockey League (NHL), and the Manchester Storm of the Elite Ice Hockey League (EIHL).Rosehill was mostly known as an enforcer in hockey. He was selected by the Tampa Bay Lightning in the 2003 NHL Entry Draft. In Jays retired life he's the Co-Host Leafs Morning Take and The Department of Discipline with the Nation Network Digital Media. AS well Rosehill is a real life super hero with out the cape aka a Fire Fighter!! You better believe we got a Phil Kessel story!!!

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j_rosehill

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Welcome back Beauty's and Rockstars to episode 90!!! I thought since this guest is a speaker we will let him write the bio.

I’m D Jay McGrath, founder of DJMH Coaching. As a former Midget AAA, Jr A, WHL, and College Athlete, I’ve spent the two years sharing my mental health journey with schools, hockey teams, and organizations across Canada. My goal is to provide support to hockey players struggling with their mental health and create a safe space for them to open up.

Growing up in Kindersley, Saskatchewan, I faced challenges pursuing my hockey dream. Moving away at 15, I grappled with homesickness, anxiety, depression, and turned to alcohol to cope. Despite playing for the Everett Silvertips and later returning to my hometown team, the Kindersley Klippers, my mental health suffered. Cocaine addiction, depression, and anxiety followed during my time with the Red Deer College Kings.

After a decade of battling addiction, I reached a turning point on June 6th, 2022, when I opened up to my parents and began my journey to recovery. I’ve been sober since that day.

This episode was very mint I had a blast and I know you guys will as well!!!

Follow D Jay on instagram

djaymcgrathhockey

@betweenthebencheswithrallsauce

@rallsauce

Sponsors

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@mindfulmeds_ca

@avas_concepts

Quote by D Jay

My passion is to support athletes with their feelings and emotions, creating a comfortable space for them to discuss their problems. I believe having a “big brother” figure in a player’s life, someone relatable who has walked in their shoes, can be transformative. I’m here for you.

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