• My Favorite Supplements
    Jan 29 2025

    Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10%
    https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7

    Creatine - my new supplement Buff+ launches in January and you can find it here
    https://rejeuve.com/

    Collagen
    https://www.vaginacoach.com/blog/collagen-pelvic-floor

    Fulvic/Humic - my Humic acid launches in January 2025 and my new Buff+ contains Fulvic
    https://rejeuve.com/

    Seabuckthorn Oil
    https://rejeuve.com/

    Probiotic
    https://rejeuve.com/

    Prebiotic
    https://38tera.com/

    Senolytic - use code VAGINACOACH
    https://www.qualialife.com/shop/?utm_source=google&utm_medium=cpc&utm_campaign=21588180845&utm_content=165415953505&utm_term=qualia&keyword=qualia&matchtype=e&network=g&device=c&gad_source=1&gclid=Cj0KCQiA7NO7BhDsARIsADg_hIao01Sq-h83JoqHJrrfhhscpk1HARXDkzByC7PBIR0t4KwwJ-toQ-UaAghvEALw_wcB

    Black Seed Oil - use code TVC
    https://betterlifedoctor.com/kimvopini49

    Toco-E
    https://wearemorphus.com/collections/all/products/toco-e?variant=44162954461482

    __________________________________________________________________________________________
    Buff Your Muff
    https://www.buffmuff.com

    __________________________________________________________________________________________
    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    39 mins
  • Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis
    Jan 22 2025

    Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com

    Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

    Today, the Bone Coach community has grown to over 250,000+ people focused on osteoporosis reversal and achieving their stronger bone goals.

    His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

    https://bonecoach.com/

    https://www.facebook.com/bonecoach

    https://www.instagram.com/bonecoachkevin

    https://www.tiktok.com/@bonecoach

    https://www.youtube.com/bonecoach

    __________________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    _________________________________________________________________________________________
    Get Started With The Buff Muff Method
    https://www.buffmuff.com

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    1 hr and 4 mins
  • The 4 Most Common Questions I Get
    Jan 15 2025

    Learn everything you need to know about a hysterectomy in this workshop
    https://go.buffmuff.com/hysterectomy

    The Core Breath
    https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj

    https://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJV

    The Buff Muff Method
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Pelvic Floor Physical Therapy
    https://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7A

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    27 mins
  • The Importance of Bone Health with Debi Robinson
    Jan 1 2025

    Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health. Through her Healthy Gut Healthy Bones program, she teaches that taking control of bone health is not only crucial but achievable. She combines her expertise in yoga therapy with advanced lab testing to provide a comprehensive strategy for building stronger, fracture-resistant bones. Join us as Debi shares her empowering approach to reversing bone loss and fostering lasting wellness.

    https://debirobinson.com/

    https://www.instagram.com/debirobinsonwellness/

    https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg

    ____________________________________________________________________________________

    Feel Amazing vaginal moisturizer
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    55 mins
  • The Foot To Core Connection with Dr Emily Splichal
    Dec 25 2024

    Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.

    Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.

    https://www.naboso.com/pages/founder

    https://www.instagram.com/thefunctionalfootdoc/

    https://www.youtube.com/@dremilysplichal3079

    https://www.tiktok.com/@naboso_technology

    ____________________________________________________________________________________

    Feel Amazing vaginal moisturizer
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    57 mins
  • Vaginal Odor and Yeast Infections with Deeannah Seymour
    Dec 18 2024

    Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand’s best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She examined dozens of clinical studies on the use of boric acid vaginal suppositories to help with feminine care and decided to make them available to the millions of women like herself who needed them.

    https://www.phdfemininehealth.com/

    https://www.instagram.com/phdfemininehealth/

    https://www.youtube.com/@phdfemininehealth

    https://www.tiktok.com/@phdfemininehealth?lang=en

    ____________________________________________________________________________________

    Feel Amazing vaginal moisturizer
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    34 mins
  • Cesarean Birth Rehabilitation with Janette Yee
    Dec 11 2024

    Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.

    After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as an influencer on Instagram and TikTok (@ askjanette).

    Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for women’s perinatal healthcare.

    Janette fills her days with mandatory playtime with her kids aged 6 and 9, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.

    https://www.janetteyee.com/resources

    https://www.instagram.com/askjanette/

    https://www.tiktok.com/@askjanette

    https://www.youtube.com/@askjanette
    _____________________________________________________________________________________

    Feel Amazing Vaginal Moisturizer
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    1 hr
  • Optimizing Pelvic Floor Recovery Post-Op - Hysterectomy and More with Dr Rebeca Segraves
    Dec 4 2024

    Rebeca Segraves is a Physical Therapist and Women's Health Advocate who believes that everyone deserves access to an early and successful recovery after birth, pelvic surgery, and mastectomy.

    She co-founded Enhanced Recovery After Delivery™ (ERAD), a program that offers every family access to rehab services in the hospital during high-risk pregnancy and immediately after delivery to maximize their recovery and function after birth.

    http://enhancedrecoveryafterdelivery.com

    https://www.facebook.com/groups/enhancedrecoveryafterdelivery/

    https://www.instagram.com/rebecasegraves_/

    https://www.tiktok.com/@pelvichealthnetwork

    http://youtube.com/@pelvichealthnetwork

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    47 mins