• Is ___________ SAFE for my pelvic floor?
    Mar 5 2025

    Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here
    https://www.vaginacoach.com/kmworkshop

    _______________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    _______________________________________________________________________________________

    Join the Buff Muff Method and get the 28 day challenge Free!
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    18 mins
  • Men Can Have Pelvic Floor Issues Too With Dr Lance Frank
    Feb 26 2025

    Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disorders, and one of an even smaller group of queer practitioners that work in pelvic health. Being in the LGBTQIA+ community himself, Dr. Lance understands the awkwardness that queer people can feel in doctors offices discussing vulnerable issues surrounding their genitals. He also understands the toxic masculinity culture that makes it difficult for those with penises to discuss pelvic health concerns and sexual dysfunction as well.

    In his clinic, Dr. Lance sees cisgender and transgender men and women with pelvic floor dysfunction; however, most of his caseload consists of people with penises. These patients have a wide range of issues involving the pelvic floor like urinary and bowel dysfunction, sexual health concerns, and pelvic pain. Dr. Lance is also active on social media where he spends time educating the masses about sexual health and pelvic floor dysfunction.

    https://www.flexptatl.com

    https://www.instagram.com/lanceinyourpants/

    https://www.youtube.com/@LanceInYourPants

    ______________________________________________________________________________________

    Do The Buff Muff Method with your husband or partner....and get the 28 day challenge free!
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    48 mins
  • Signs Your Pelvic Floor Is Too Tight And What To Do About It
    Feb 19 2025

    Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here
    https://www.vaginacoach.com/kmworkshop

    _______________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    _______________________________________________________________________________________

    Join the Buff Muff Method and get the 28 day challenge Free!
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    25 mins
  • Help For Recurrent UTI's with Dr Carley Akehurst
    Feb 12 2025

    Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care emphasizes education and empowerment, allowing individuals to achieve balance in their lives through personalized treatment plans. With 13 years of clinical practice experience, Dr. Akehurst now focuses almost entirely on helping patients end the cycle of chronic and recurrent UTIs. In 2022, she opened the clinic she always wanted to work in. Though Dr. Akehurst opened my doors on my own and was the only patient care provider at the start, she now runs a dynamic and diverse team of twelve exceptional practitioners. Outside of the practice, Dr. Akehurst is a mother of three young children and often found in the forest, at the beach, or on the ski hill.

    https://doctorakehurst.com/

    https://www.facebook.com/doctorakehurst/

    https://www.instagram.com/drcarleyakehurst/?hl=en

    ____________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    Join The Buff Method and get the 28 day challenge for free
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    55 mins
  • Pessary Innovation With Meegan Daigler of Reia Health
    Feb 5 2025

    Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design engineer designing many household products from coffee makers to tampon applicators.

    reiahealth.com

    https://www.facebook.com/reiahealth

    https://www.instagram.com/reiahealth/?hl=en

    __________________________________________________________________________________________

    Buff Your Muff
    www.buffmuff.com

    _________________________________________________________________________________________
    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    37 mins
  • My Favorite Supplements
    Jan 29 2025

    Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10%
    https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7

    Creatine - my new supplement Buff+ launches in January and you can find it here
    https://rejeuve.com/

    Collagen
    https://www.vaginacoach.com/blog/collagen-pelvic-floor

    Fulvic/Humic - my Humic acid launches in January 2025 and my new Buff+ contains Fulvic
    https://rejeuve.com/

    Seabuckthorn Oil
    https://rejeuve.com/

    Probiotic
    https://rejeuve.com/

    Prebiotic
    https://38tera.com/

    Senolytic - use code VAGINACOACH
    https://www.qualialife.com/shop/?utm_source=google&utm_medium=cpc&utm_campaign=21588180845&utm_content=165415953505&utm_term=qualia&keyword=qualia&matchtype=e&network=g&device=c&gad_source=1&gclid=Cj0KCQiA7NO7BhDsARIsADg_hIao01Sq-h83JoqHJrrfhhscpk1HARXDkzByC7PBIR0t4KwwJ-toQ-UaAghvEALw_wcB

    Black Seed Oil - use code TVC
    https://betterlifedoctor.com/kimvopini49

    Toco-E
    https://wearemorphus.com/collections/all/products/toco-e?variant=44162954461482

    __________________________________________________________________________________________
    Buff Your Muff
    https://www.buffmuff.com

    __________________________________________________________________________________________
    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    39 mins
  • Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis
    Jan 22 2025

    Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com

    Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

    Today, the Bone Coach community has grown to over 250,000+ people focused on osteoporosis reversal and achieving their stronger bone goals.

    His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

    https://bonecoach.com/

    https://www.facebook.com/bonecoach

    https://www.instagram.com/bonecoachkevin

    https://www.tiktok.com/@bonecoach

    https://www.youtube.com/bonecoach

    __________________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    _________________________________________________________________________________________
    Get Started With The Buff Muff Method
    https://www.buffmuff.com

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    1 hr and 4 mins
  • The 4 Most Common Questions I Get
    Jan 15 2025

    Learn everything you need to know about a hysterectomy in this workshop
    https://go.buffmuff.com/hysterectomy

    The Core Breath
    https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj

    https://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJV

    The Buff Muff Method
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Pelvic Floor Physical Therapy
    https://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7A

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Show More Show Less
    27 mins