• Beth yw 'self-compassion'? | 4

  • Oct 9 2024
  • Length: 32 mins
  • Podcast

Beth yw 'self-compassion'? | 4

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  • Summary

  • Beth yn union yw ystyr 'compassion'? Beth yw ystyr 'self-compassion'? Yn y bennod hon, mae Hanna'n trafod y syniad o 'hyfforddiant cryfder mewnol' (inner strength training) ac yn edrych ar bwysigrwydd y derbyn a'r gweithredu. Sut mae'r elfennau hyn yn gallu Gwneud Bywyd yn Haws? Gwrandewch i ddysgu mwy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.