Best Idea 010: How to measure your emotional well-being

It's easy to measure our weight. But how do we measure our emotions? Adrian and Jen discuss psychological health inspired by the TEDx Talk, How to Practice Emotional Hygiene by Guy Winch. Jen opens up about the struggles she faced when she first moved to the east coast, how she rechanneled her bouts of loneliness into podcasting, and how she was able to turn her 'mess into her message.' Meanwhile, Adrian shares his past struggles of failure, training a sales team for the first time, and what led him to start meditating. Together, they recognize the 'inner oasis' they found within themselves to reunite as whole individuals.

Resources

• How to practice emotional hygiene | Guy Winch | TEDxLinnaeusUniversity https://youtu.be/rni41c9iq54
• If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline 1-800-273-8255 or dial 988, which has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Learn more at https://suicidepreventionlifeline.org/

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Two best friends, Adrian Suzuki-Cruz and Jen Amos, share the best ideas on how to sustain healthy relationships!

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