Beneath The Surface

By: Crystal Hefner
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  • Summary

  • Join Crystal as she explores the realms of health, wellness, love, self-worth, and acceptance. Crystal and her special friends embark on this transformative journey as they discuss life's intricacies and insights, paving the way for the launch of Crystal's upcoming memoir “Only Say Good Things.” Get ready for meaningful conversations that inspire positivity and personal growth.
    Crystal Hefner
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Social Sciences
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Episodes
  • Only Say Good Things: Chapter Seven. (THE END FOR NOW)

    Only Say Good Things: Chapter Seven. (THE END FOR NOW)
    Mar 22 2024

    This Ep I talk about chapter 7 and kind of talk about the future content.

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    25 mins
  • Only Say Good Things: Chapter Six.

    Only Say Good Things: Chapter Six.
    Mar 15 2024

    Chapter 6 is a short chapter so I wanted to read through it and talk about it. I go over some health issues I had and even issues I had with the CEO of an energy drink company.

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    27 mins
  • Only Say Good Things: Chapter Five.

    Only Say Good Things: Chapter Five.
    Mar 8 2024

    I dive into one of the hardest chapters in the book. This one was hard for me to relive and even harder to write about. I then end it with answering more of your questions!

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    30 mins

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