In today's episode, Elle talks with Carly Rowena on being confidently YOU. Carly is a renowned fitness guru, wellness advocate, and an inspiring mother, known for her candid and motivating approach to fitness, body positivity, and motherhood. She has been a guiding light for many, helping them find balance and confidence in their personal and professional lives.

In this episode, we delve deep into the heart of what it means to find your purpose and how to fearlessly put yourself first. Carly's insights into body image are not just transformative but also deeply rooted in the real-life challenges we all face. As a mum, she brings a unique perspective on how to look after yourself while juggling the demands of parenthood. We also talk about building confidence around your sex life: Carly's open and honest discussions about these often-taboo topics are not only refreshing but necessary for breaking stigmas and embracing a healthy, confident approach to our sexuality.

So, get ready to be inspired, challenged, and empowered. This is not just a conversation; it's a journey to embracing your true self.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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