• Being Centred

  • Feb 16 2025
  • Length: 5 mins
  • Podcast

Being Centred

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  • Summary

  •  In this video, Chris discusses the concept of being centered in life, describing it as a powerful state of balance among internal arguments.   📍 He highlights four key arguments: inspiration vs. being grounded, and the left-brain (logical/masculine) vs. right-brain (creative/feminine).   📍 Chris explains that this balance point, or 'zone,' can be accessed by quieting the senses, which often act as a defense mechanism.   📍 He shares a coaching approach at Bondi Beach designed to help individuals reach this balanced state by temporarily shutting off sensory inputs to experience being center.
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