Episodes

  • Fitness, Nutrition, & Mindfulness with Nicolette Sikelianos.

    Fitness, Nutrition, & Mindfulness with Nicolette Sikelianos.
    Jun 18 2022
    Nicolette is a Personal Trainer, Nutritionist, and Behavior Change Specialist whose true passion is wellness. Her most recent venture  included a wellness retreat focusing on creating and cultivating lifestyle change to ensure your best life possible, and a 6 week lifestyle change journal. Nicolette’s goal is to enrich, enlighten and influence as many as possible, helping people to step into their authentic, genuine self. To register for her next wellness retreat in Malibu, CA use this link: https://www.thenicolettesikelianos.com/wellness-retreat
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    39 mins
  • Spiritual and Holistic Wellness

    Spiritual and Holistic Wellness
    Jun 13 2022
    Throughout Vonni’s life she was always on a constant search to heal her community. She went to school and studied Psychology, graduated, and then went on to start her Masters of Clinical Counseling. She was abruptly led to become a student of nature and study how to heal the mind, the body, and the spirit through Earth’s elements. she immediately came across natural herbal healing remedies used by our great ancestors who lead her to this day. Vonni is truly grateful and honored to be able to walk in this unearthed new path and get reconnected with the Motherland.  Shop V’s Hidden Gems: vshiddengems.com Follow her IG:Vshiddengems
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    53 mins
  • Debunking ADHD & ADD Myths.

    Debunking ADHD & ADD Myths.
    Jun 13 2022
    Ashley and I sat down to discuss ADHD & ADD and some of the common misconceptions, and myths we see. To find out more, you can follow @3cwellness and  @giirlongo on Instagram or visit www.3cwell.com . Ashley S. Cureton a Charlotte NC based and Virtually known Licensed Mental Health and Clinical Addiction Specialist, Proven Gen Z Growth Coach, and Clinical Services Consultant.Ashley is also the CEO and Executive Clinical Director at 3C Wellness, PLLC:Counseling, Coaching, & Consulting to a better You.
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    27 mins
  • Mental Wellness of Black Femmes

    Mental Wellness of Black Femmes
    Jun 13 2022
    Lisa is creating a safe space and a healing space for black femme artists of different mediums to express themselves creatively and combat mental health stigmas through her magazine *Mental Realness Mag* episode available now on all podcast platforms. Lisa’s Instagram: mentalrealnessmag website: www.mentalrealnessmag.com
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    35 mins
  • Let’s Talk Mental Health: Borderline Personality Disorder

    Let’s Talk Mental Health: Borderline Personality Disorder
    Jun 26 2021
    Join Being Brown, as we speak with CEO of Winter Sunrise, INC: Africa Coardes, about the stigma surrounding Borderline Personality Disorder, and the importance of empowering black women and girls to overcome mental barriers in order to live fulfilling lives.
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    18 mins
  • Finding Purpose in Your Community.

    Finding Purpose in Your Community.
    Jun 18 2021
    Happy Pride Month! This month we had the opportunity to sit down with our very own creative journalist @fairleylloyd to discuss, Anxiety, Depression and her own experiences identifying as Black + Queer, and the challenges this community goes through to be accepted in the world.
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    25 mins
  • The Power of Healing.

    The Power of Healing.
    Jun 17 2021
    “We all have the power to heal, not only for ourselves but for generations to come. @beingbrownllc talks with @apriannsutton MSW-LCSWA about therapy and the power of healing. Follow Apriann’s Dear Young Girl Group on Facebook!
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    24 mins
  • Misconceptions about Bipolar Disorder ft. BriAuna Daye

    Misconceptions about Bipolar Disorder ft. BriAuna Daye
    Apr 9 2021
    Joing Being Brown, LLC as we talk about the common misconceptions of Bipolar Disorder. " As a Young Black woman in law school with Bipolar II Disorder, mental wellness is imperative to my health and success. I focus largely on incorporating self-care into my daily routine as I learn to cope. with the frequent highs and lows of having a mental disorder. The journey to. happiness and success are by far not an easy feat but I find incorporating leisure activities that I enjoy such as crafting and reading and spending time with. God truly keeps me grounded. Each day I strive to be the best version of myself and take on life's challenges with an optimistic attitude. and an expectation for greatness." Resources for Bipolar Disorder: Depression and Bipolar Support Alliance: https://www.dbsalliance.org/ National Alliance on Mental Illness https://www.nami.org/Home Stay in Contact with BriAuna! BriAuna's Instagram: theycallmebriiii BriAuna's Business IG: volatailbydaye Being Brown, LLC beingbrownllc.com Instagram: Beingbrownllc
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    47 mins