What does it truly take to step into the world of professional ballet? Join us as we unravel these complexities with Ava Dempster, a dedicated trainee at the prestigious Washington Ballet. Ava, one of my former pupils, guides us through the demanding realities of pre-professional ballet training. We delve into the rigors of the program, the pressures of being a trainee, and the artistry involved in choreography teaching. Ava gives us a peek into how ballet directors sculpt dancers with the finesse and technique they seek - a fusion of creativity, skill, and precision.

Transitioning from a close-knit dance studio to a professional one is no small feat. Ava reflects on her journey, highlighting the indispensable role of determination and a strong work ethic. Remember when you were 13? Imagine assessing your love for dance and preparing for a professional ballet career. Ava emphasizes the importance of adaptability in dance and shares her experiences with tools like the Got it Bar that have made her journey smoother.

We also get a sneak peek into Ava's daily life - a whirlwind of classes, rehearsals, body care, nutrition, and much-needed rest. For those dancers without financial backing, we touch upon scholarships and sponsorships, while highlighting the significance of a professional social media presence. As we wrap up, Ava shares her future aspirations, underlining the importance of self-advocacy and giving some invaluable advice to our listeners aspiring to make their mark in the world of ballet. Ava's journey is a testament to the power of passion and perseverance, offering a fascinating glimpse into the world of professional ballet.

Original music and audio production provided by Jarrett Nicolay at Mixtape Studios. www.mynewmixtape.com