Episodes

  • Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live

    Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live
    Mar 6 2025
    In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him defy expectations, the road to recovery, and how his near-death experience inspired him to live life to the fullest. From scaling mountains against all odds to empowering others to overcome their own challenges, Ed’s story is a powerful testament to resilience, hope, and the strength of the human spirit. Inspiring, uplifting, and deeply moving—this is one you won’t want to miss. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:38) Childhood and Beginnings in Rugby (06:51) The Power of Luck (08:33) Parenting: Nature vs. Nurture (14:26) Rugby Career (16:30) Falling in Love (19:01) The Accident That Changed Everything (30:36) Confronting Death and Embracing Life (36:38) Adobe Ad (37:54) Life360 Ad (39:03) Falling in Love With Being Alive (44:59) Paralysis and His Time in the Hospital (48:13) How My Support Network Saved My Life (51:02) Finding Motivation and the Road to Rehabilitation (54:06) The Recovery Journey (1:03:06) The Role of Friends and Family in Recovery (1:13:13) Millimeters to Mountains: A New Mission (1:27:25) Almost Dying on a Mountain (1:37:59) My Most Important Life Lessons (1:42:09) Being a Role Model and Redefining Masculinity (1:46:05) Final Thoughts with Davina Adobe - https://www.adobe.com/uk/express/ Life360 - https://www.life360.com/uk/ Download Life360 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 54 mins
  • How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop.

    How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop.
    Feb 27 2025
    In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (00:46) Who Is Cindy Gallop? (02:44) Cindy Gallop on Her Upbringing & Sexual Awakening (05:43) Why You Don’t Need to Find "The One" (11:37) Why Cindy Dates Younger Men (13:55) How to Find the Right Dating Site for You (17:23) Unlocking Your Sexual Confidence (26:37) Cindy Gallop’s Guide to Successful Online Dating (36:52) Adobe Ad (37:58) Marriage vs. Sex Life – What You Need to Know (46:50) The Story Behind Make Love Not Porn (54:42) The Truth About Sex Education (1:08:38) Masturbation & How to Reach Climax (1:13:26) The Language of Sex & Porn (1:15:49) How Porn Affects Young People (1:16:40) What You Can Do to Make a Difference (1:20:11) Menopause, Lubrication & Intimacy (1:23:48) Cindy’s Hopes for the Future (1:27:00) Davina’s Final Thoughts Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 33 mins
  • Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic.

    Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic.
    Feb 20 2025
    In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving conversation about survival, love, and navigating life after loss. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (02:34) Childhood and Early Life (03:18) Guilty Pleasures (04:41) How to Find Excitement (06:22) Overcoming a Difficult Childhood (19:28) Growing Up in Apartheid South Africa and Taking Risks (26:33) Meeting His Wife, Joan (32:16) Mother, Relationships, and Reconciliation (40:23) Forgiveness and Coping With His Wife’s Passing (1:09:00) Life Lessons From Richard E. Grant (1:11:03) Falling in Love (1:20:05) Living With Grief (1:24:22) What's Next? A Pocketful of Happiness (1:26:33) Davina's Final Thoughts – Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 32 mins
  • How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.

    How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.
    Feb 13 2025
    In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro (03:10) The Truth About Protein: How Much Do You Really Need? (06:49) The Hidden Impact of Processed Foods on Your Health (10:24) Rethinking Nutrition: A Balanced Approach (27:09) Understanding Inflammation & How to Reduce It (29:59) Sponsored: Zoe Ad (31:15) Sponsored: Adobe Ad (32:12) How You Eat Matters: The Key to a Healthy Diet (36:59) Home Cooking & Its Powerful Impact on Your Health (38:09) Menopause & Diet: What Really Helps? (50:47) Menowashing: What Is It & Why Should You Care? ZOE - https://zoe.com and use code DAVINA10 Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett.

    Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett.
    Feb 6 2025
    In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before. For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:22) A Message from Davina (04:54) How Does It Feel to Be Back? (06:40) Telling People About the Diagnosis (10:26) Finding Out About the Tumor (15:31) The Official Diagnosis & What It Means (17:11) Deciding to Have the Operation (24:35) It Can Happen to Anyone, No Matter How Healthy (27:31) Telling Friends (31:47) The Day of Diagnosis (35:33) Confronting Death (39:24) The Children & Motherhood (43:56) Adobe Ad (45:05) Rebuilding Her Relationship with Her Stepmum (58:26) Davina’s Relationship with Michael (01:01:22) Fear After the Operation (01:10:46) Public Reaction (01:13:14) Friends & Family (01:15:19) Gratitude (01:20:28) Coming Back to Work (01:27:18) Beginning Again (01:36:47) How Are You Feeling? Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 46 mins
  • Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.

    Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.
    Jan 30 2025
    In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy. Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (02:02) Changing The Perception Of Aging For Women (04:55) Made Redundant In Midlife (11:33) Eleanor's Organisation (12:29) Psychedelics Changed My Life! (17:22) Rebirth After Redundancy (21:55) How To Make The Changes You Need (24:43) Zoe Ad (28:46) The Impact Of The Patriarchy On Women In Midlife (40:18) Eleanor's Vision For The Future (42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife? (48:40) How Can Women Reframe The Way Society Looks At Women? (55:00) Eleanor's Book Sponsored by: ZOE - https://zoe.com and use code BEGIN10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele

    Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele
    Jan 23 2025
    In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:32) Andrew's Interest In Aging (05:14) What Is The End Goal? (07:06) Life Span vs. Health Span (10:16) Menopause And Aging In Women (21:06) The Anti-Aging Miracle Drug (25:05) How Close Are We To Having An Anti-Aging Drug? (25:46) What Other Anti-Aging Drugs Are Being Developed? (27:31) The Truth About Inflammation (32:13) Holistic Medicine (32:50) Funding Research (35:22) Andrew's Dream For Your Future (36:58) What Will Death Look Like With Anti-Aging Drugs? (38:42) Misconceptions About Aging (42:50) Zoe Ad (44:20) Longer Life Spans And Overpopulation (47:54) Spreading The Word (52:05) How Would We Take An Anti-Aging Drug? (54:48) Artificial Intelligence (AI) (57:16) The Hallmarks Of Aging (1:00:11) Societal Changes (1:02:11) The Best Advice For A Long And Healthy Life (1:14:50) Andrew's Book (1:19:15) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 22 mins
  • Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.

    Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.
    Jan 16 2025
    In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:02) Early Life & Career (01:19) Letting Go of Material Things (03:34) Change of Career (05:22) Social Media (08:28) Weight Loss (13:40) Finding Your Why (17:37) Becoming Plant-Based (22:30) Do You Feel Like You’re Restricting Yourself? (23:22) Gail's Exercise Routine (25:40) Zoe Ad (27:07) The Menopause (28:54) Did Gail Grieve Not Having Children Anymore? (31:37) What Being a Woman Means to Gail (34:59) Approaching Diet (38:10) Gail’s Spiritual Journey (42:28) Conquering Anxiety and Stress (44:22) Gail’s Book (46:28) What Is a Soul? (49:22) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins