• Befriending

  • Aug 1 2020
  • Length: 9 mins
  • Podcast

Befriending

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  • Summary

  • This is a guided meditation exercise designed to help you develop a sense of kindness and compassion toward yourself and others. Even though we often appear confident and put together to the outside world, we often feel anxious, sad, insecure, and distressed on the inside. Use this exercise to extend kindness and compassion to yourself and to others. To learn more, go to PainRehabSource.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.