• Bed Time Routine for Better Sleep

  • Mar 8 2024
  • Length: 15 mins
  • Podcast

Bed Time Routine for Better Sleep

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  • Summary

  • Have you had trouble getting to sleep? Or just getting a good sleep in general?



    In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.



    Key Highlights:

    - What is a Bedtime Routine?

    - Benefits of having a Bedtime Routine

    - Tips for Establishing a Bedtime Routine

    - Importance of Consistency



    Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!



    Connect with Coach Mark Carroll:

    Instagram: @coachmarkcarroll

    TikTok: @coachmarkcarroll_

    Facebook: @markcarrollpt



    If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/



    If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/



    As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!


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