In this episode of 'Becoming Stacy,' I discuss how women can embrace their femininity in a predominantly masculine society.

Sharing my experiences and challenges of balancing work, home responsibilities, and the importance of embodying feminine energy. I also emphasize the significance of self-reflection, open communication with partners, and creating a lifestyle that aligns with one's authentic self.

I also provide practical tips for incorporating joy and self-care into daily routines, ultimately aiming to inspire you to thrive by integrating both masculine and feminine energies.

We address the dualities within traditional household roles and the increased pressures on women today, balancing work and home responsibilities.

Let’s explore how integrating feminine energy and traditional roles can contribute to a more fulfilling and less stressful life!

00:00 Welcome and Show Appreciation

00:54 Embracing Femininity in a Masculine Society

03:26 Balancing Traditional and Modern Roles

06:45 Communicating and Sharing Responsibilities

08:31 Finding Joy in Traditional Roles

13:02 Personal Journey and Career Decisions

18:12 Reflecting on Personal Needs and Joys

22:41 Conclusion and Final Thoughts

-xo-

S. @stacyfayling

In this deeply personal episode of Becoming Stacy, I share my recent journey through grief after experiencing not one, but two profound losses: the passing of my cherished pet and the unexpected departure of a beloved friend who was more like family.

Just days before these events, I attended a grief and loss conference that offered valuable insights—little did I know how soon I would need to apply those lessons to my own life.

Join me as I reflect on the raw emotions that surfaced during this time, from the heartbreak of loss to the struggle for acceptance in the face of life’s harsh realities.

I’ll discuss the importance of stopping to embrace these feelings rather than rushing through them, highlighting how this pause allows us to fully appreciate the moments we have.

Through shared experiences and practical takeaways from the conference, I’ll explore how we can honor our loved ones while also making the most of today.

This episode is an invitation to cherish every connection, find meaning in our grief, and seize the moments that matter before they slip away.

Tune in for a heartfelt conversation about love, loss, and the beauty of living intentionally.

Connect & Share with me @stacyfayling -xo-

S.

WELCOME BACK & please don't mind the sound quality, bear with me...

Let's talk all about perceptions and how they shape your reality. We are going to edit the story that your inner narrative continues to tell you so it becomes your most TRUE version!

Understanding Self-Worth and Living in the Present

In this episode of 'Becoming Stacy,’ Stacy takes listeners on a reflective journey during a road trip to Lake Michigan.

She shares personal updates about her family's changing plans due to her son's new sports commitments and deliberates on potentially downgrading their boat.

Stacy dives deep into the theme of self-worth, emphasizing that self-perception influences how we view others' judgments.

She advocates for living in the present, focusing on daily growth, and reassessing relationships that may not support personal development.

Stacy underscores the importance of resilience through hardships, acknowledging negative thoughts, and understanding one's true worth.

The episode concludes with Stacy's encouragement to subscribe to her email list for more motivational content and to follow her on Instagram.

00:00 Introduction and Road Trip Update

01:00 Life Update and Commitment to Moderation

06:03 Understanding Self-Worth and Perception

11:00 Embracing Hardships for Growth

14:06 Navigating Relationships and Communication

15:20 Closing Chapters and New Beginnings

16:10 Self-Reflection and Personal Growth

22:04 Conclusion and Staying Connected

MOCKTAIL RECIPE:

3 oz. Organic Margarita Mix (original)

1 oz. 100% pomegranate juice

1 can lime La Croix or Bubbly

2 slices of fresh jalapeño

1/2 fresh squeezed lime juice

Sip & Enjoy; Cheers!

FOLLOW. REVIEW. SHARE.

@stacyfayling

-xo-

S.

In this episode of 'Becoming Stacy,' Stacy shares a brief update about her busy week preparing for the new school year, managing family activities, and gearing up for a camping trip.

She reflects on the whirlwind of summer activities and the excitement of starting a new season.

Stacy encourages you to take time to reflect on your summer experiences, set goals for the upcoming months, and reconnect with routines.

She also shares her personal strategies for staying stress-free and focused, including journaling and planning.

You are invited to share their own summer highlights and goals for the rest of the year.

00:00 Introduction and Weekly Update

00:10 Back-to-School Chaos

01:26 Reflecting on Summer

01:45 Preparing for the Final Quarter

02:34 Personal Goals and Routines

03:50 Family Time and Camping Trip

07:37 Looking Forward to Fall

09:45 Conclusion and Call to Action

Additionally, Stacy shares her affiliate link to snag a copy of her favorite Five Minute Journal.

Use Code: SHEWAKESUP10 at checkout

Let's connect @stacyfayling -xo-

S*

In this emotionally charged episode of the 'Becoming Stacy' podcast, host Stacy discusses her personal experience with domestic violence and reviews the book 'It Ends With Us.'

She reflects on her decade-long toxic relationship, the emotional and verbal abuse she endured, and how she eventually found the strength to leave.

Stacy highlights the importance of recognizing red flags early, the complex psychological effects of abuse, and the heavy toll it takes on victims.

She also emphasizes the need for awareness and support while expressing a special memo to her daughter, her reason to break free, underscoring the importance of resilience and strength in overcoming abusive situations.

Stacy calls for more conversations and actions to break the cycle of domestic abuse and support its victims.

00:00 Introduction and Trigger Warning

00:45 Personal Backstory

01:49 Red Flags and Emotional Abuse

02:17 Book Discussion: It Ends With Us

08:48 Breaking Point and Leaving

19:12 Understanding Narcissism and Gaslighting

27:54 Healing and Moving Forward

33:20 Final Thoughts and Call to Action

THE NATIONAL DOMESTIC ABUSE HOTLINE: 1-800-799-7233

Thank you for sitting with me in this. I'm here with you. Reach out ANYTIME @stacyfayling or stacyfayling@gmail.com

The episode referenced from my previous podcast "She Wakes Up" can be listened to RIGHT HERE!

Always with you,

-xo-

Stacy

THE NATIONAL DOMESTIC ABUSE HOTLINE: 1-800-799-7233

Episode Summary: Welcome back to another episode of "Becoming Stacy," where Stacy shares her unfiltered experiences and thoughts from her home office, ready to head to the lake, embracing her no-makeup, hat-on-backwards look.

This episode dives into the whirlwind of motherhood, where days can feel both endlessly busy and yet somehow unproductive.

Key Takeaways:

• The Hood of Motherhood: Stacy reflects on the paradox of feeling constantly busy yet unaccomplished, especially on challenging days like the one she just had.
• ER Adventures: A recount of her recent experience taking her daughter to the ER due to a medication reaction after wisdom teeth removal. The ordeal underscored the tireless demands of motherhood.
• Balancing Acts: Insights into managing the daily juggle, including dealing with a son's bedtime resistance and finding moments of gratitude amidst chaos.
• Support Systems: The importance of asking for help and appreciating the support from family, highlighting how crucial communication and self-advocacy are in navigating motherhood.
• Self-Care and Reflection: Encouragement for moms to take moments for themselves, to reflect, and to acknowledge their efforts and achievements, even when days feel overwhelming.

Memorable Quotes:

• "Sometimes as a mom, I feel like I am doing everything yet nothing at the same time."
• "You can't make this shit up. This is just the day to day."
• "Don't be afraid to ask for help when you need it because that's what family's for."
• "It's important to refill our cup and acknowledge the things that we are doing are really important, even when sometimes they don't feel like it."

Listener Engagement:

• Call to Action: Share your motherhood stories and how you cope with the feeling of being endlessly busy yet unproductive. Reach out on social media or in the comments section of this episode.
• Community Support: Connect with other moms and women in the community who understand and are right there with you in the hood of motherhood and tag me @stacyfayling

Closing: Stacy signs off, ready to enjoy some well-deserved time at the lake, reminding listeners that despite the challenges, they are not alone.

Follow Stacy:

• @stacyfayling

Subscribe & Review If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your support helps spread the word and reach more moms in need of encouragement and community.

-xo-

*S*

Welcome back to "Becoming Stacy"! In today's episode, I'm diving into the questions I get asked most frequently about my fitness routine. How do I stay fit? Do I count calories? What workouts do I do? Do I follow a specific routine? I remember being in the same place as many of you about five years ago, wondering how those inspiring women in their 30s, 40s, and even 50s were achieving their fitness goals and looking amazing.

I followed numerous fitness journeys, tried fad diets, magic pills, and various programs. Through my own experiences, I discovered that the key to lasting fitness is rooted in mindset. It's about understanding why you want to lose weight and getting to the core of that motivation. In this episode, I'll share what has worked for me, the mental shifts I've made, and how you can apply these insights to your own fitness journey.

Join me as I unpack my routines, tips, and the mindset that has transformed my approach to health and fitness.

Watch the video on YouTube!

If you are loving the show, please leave a review, it's the best way to help me grow!!

-xo-

Stacy

#BecomingStacy #LifeUncensored #FitnessJourney #MindsetMatters #HealthAndWellness #FitLife #PodcastJourney