Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life

By: Penny Sampler - Occupational Therapist Wellness Coach
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  • Summary

  • The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Crohn’s Disease. I took all the medicine and did all the surgeries that stole so much of my time with my family but never truly healed me. I was tired of feeling bad all the time, missing out on my kids’ activities, not being able to eat freely, and spending my life in doctor’s appointments. I finally realized if I was going to get healthy, I needed to open my stubborn eyes to alternative solutions. I found strategies that worked and gave me incredible relief. I embraced a new lifestyle that actually made sense physically, spiritually, and emotionally. I researched how perfectly our bodies work with plants and found a healthy lifestyle that made my health less of a burden to my family and aligned beautifully with my faith and medical training. I was tired of feeling bad all the time, unable to eat, missing out on my kids’ activities, and spending my life in doctor’s appointments. If I was going to get healthy, I needed to open my mind to alternative solutions that I once thought were ridiculous. With some research, I found strategies that worked and provided incredible relief. I slowly embraced a new holistic lifestyle that made sense with how I learned the body worked, how it so beautifully aligned with my faith, and how our bodies were truly created to heal. I have a unique perspective, having been trained in the medical model. I encourage medications to ensure my patients have a comfortable therapy session. I peddled one of the top acid-reducing pills as a pharmaceutical rep, and I took every medication under the sun for my illness. I am far from perfect. I am not a die-hard health nut or exercise guru, although I believe in a good balance. I will always be a work in progress and do not profess to know everything. I’m just a mom who understands how the body works and loves to read a good science journal in my spare time. I like facts and testimonies, but most importantly, I want results. I have done a 180 by opening my mind to the benefits or harm of what goes on in and around my body. I have never thrown out the food in my pantry or pills in my medicine cabinet, but I do love learning how to read labels with fresh eyes each day. When it’s time for a refill, I replace a potentially harmful product with a quality product. I aim for every step to be a step in the right direction. Small, achievable steps are more likely to lead to success than dramatic actions that cannot be sustained over time. In each episode of Becoming Natural, I hope to share a piece of my story and tips and tricks I have learned to help me make better future health decisions. In this podcast, I’ll share with you: -simple food swaps -How do you eliminate harmful household chemicals (and save money!)? -when you can use plants as medicine -how emotions (good and bad) play a massive role in your health -the incredible value of preventative health -how my faith played a role in my healing journey -and so much more! I couldn’t believe these simple steps to whole-body wellness made such a difference in my broken body. If you are ready to live clean in a dirty world, follow me and never miss an episode of Becoming Natural. Thank you so much for hopping on, and let’s see where it leads us! Next Steps: 🖥️ Visit my website: becomingnatural.com (temporarily under construction) 📕Buy the Book: https://bit.ly/morethanenoughbn 🪴Shop Botanical Solutions: www.pennysampler.com 🌱Take Health Assessment🌱: https://form.jotform.com/230125696525154 👯‍♀️ Join My Facebook Group: https://www.facebook.com/becomingnatural2
    Copyright 2024 All rights reserved.
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Episodes
  • 25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn’s

    25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn’s
    Mar 12 2025

    How Beating Sepsis Changed My Life with a Remarkable Healing from Crohn’s

    📖 Podcast Episode Summary:

    In this episode, I share my harrowing journey through sepsis, surgery, and the life-threatening complications of Crohn’s Disease. Facing near death, I witnessed miraculous healing that defied the odds. From the darkest moments of illness to a life-changing recovery, this story is one of hope, resilience, and transformation. Whether you're battling chronic illness, struggling with medical trauma, or searching for inspiration, this episode will leave you believing in the power of healing and perseverance.

    Resourced:

    Episode 22: The Best Foods to Consider When Eating for Crohn's Disease

    🎧 Listen now and be inspired!

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.

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    39 mins
  • 24 | Helpful Gluten Insight: Are you Actually Intolerant, Allergic or Celiac?

    24 | Helpful Gluten Insight: Are you Actually Intolerant, Allergic or Celiac?
    Mar 6 2025

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    In this episode, we dive into Celiac Disease, an autoimmune disorder triggered by gluten, causing intestinal damage and nutrient deficiencies. Learn its genetic roots, symptoms like bloating and fatigue, and why a strict gluten-free diet is the only treatment. We explore Gluten Intolerance (non-celiac gluten sensitivity), a milder condition with similar symptoms but no intestinal harm—its cause remains unclear. And finally, Wheat Allergy, a true IgE-mediated allergy to wheat proteins, brings rapid reactions like hives or anaphylaxis. We break down key differences in an interview with my sister, Wynne Marsh, who has Celiac Disease. Tune in to understand these conditions and take control of your health with expert insights!

    Becoming Natural Mentions:

    FREE Gluten Free Shopping List

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.

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    41 mins
  • 23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care

    23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care
    Feb 28 2025

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    In today’s fast-paced world, finding time for stillness isn’t just a luxury—it’s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being. Learn how intentional stillness can improve mental clarity, emotional balance, and even physical health. Tune in to discover practical ways to incorporate rest and mindfulness into your daily routine for a healthier, more vibrant life.

    Links Mentioned:

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Show More Show Less
    44 mins

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