In this episode, Steph and Steph welcome Selena, a connection coach, author, and speaker, to explore the profound idea that truly connecting with others begins with cultivating compassionate self-connection.

The discussion covers topics such as recognizing that our beliefs, values, and communication styles shape our experiences and relationships; reframing difficult conversations; using hindsight as a tool rather than a weapon; understanding the impact of our evolving values on our actions; effectively communicating our needs to ourselves and others, and the vital role of self-compassion in all of this!

By embracing self-compassion, we not only enhance our own well-being but also create a foundation for more authentic and empathetic relationships with those around us.

This conversation was incredible, and we could have talked to Selena all day. If you feel the same, be sure to:

Follow Selena @soul.sufficient

https://www.instagram.com/soul.sufficient?igsh=M2F1ZjRxZGEzcWpy

Connect/Work with Selena:

https://linktr.ee/soulsufficient

In this episode, Steph and Steph are joined by our friend Christine (Bio Energetics Master Practitioner), who reconnects us with the most fundamental healing practice—one that has been with us since birth: breathing.

It seems so simple, yet bringing your awareness back to your breath can create powerful shifts.

Whether you’re navigating personal challenges or feeling overwhelmed by the world around you, there is one thing you can do right now to ground yourself—breathe. Take a deep breath. Then another. And repeat.

We also dive into a topics like intentionality, staying grounded through all emotions, and, of course, the bioenergetic synchronization technique (B.E.S.T)

If you loved this episode, be sure to check out Christine’s website for free resources, opportunities to work with her remotely or in person, and details on hiring her for your next retreat.

Follow Christine @christine.parker.rmt @energyrebel.adventures

Work With Christine:

https://www.christineparkerrmt.com/

https://www.energyrebeladventures.com/

In this episode, Steph and Steph explore the art of self-advocacy. What does it really mean? Why is it so challenging yet so crucial to creating the life we want? And how can something as simple as asking questions strengthen our self-advocacy skills?

We dive into all this and more, sharing real-life stories and anecdotes about what self-advocacy looks like in action!