This week on the Becca Babbles Podcast, Erin and I recap our experience at MPI's Adjust-A-Thon in Kansas—often referred to as the Super Bowl of chiropractic! If you’ve ever been curious about what makes Adjust-A-Thon such a big deal or simply want to join in on some laughs, this episode is a must-listen.

In this week’s episode, we discuss:

• The importance of intentional practice.
• How to maintain a growth mindset throughout a high-pressure weekend.
• Why palpation is essential for becoming a great adjuster.
• Tips for working with hypermobile patients.
• And so much more!

Tune in for insights, laughs, and a behind-the-scenes look at one of chiropractic’s biggest events!

Past podcast with Erin: Hip Hip Hooray for the MPI Lower Intergration Seminar with Erin Solloway

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Connect with Erin Solloway:

Instagram: esoll16

Email: esolloway02@parker.edu

This week on the Becca Babbles Podcast, I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward achieving your goals.

Tune in as I cover:

• The dangers of overloading your calendar
• How sleep directly impacts your productivity
• The importance of adding creative time to your week
• Why ignoring your emotions can limit your progress

#87 5 Ways You Can Supercharge Your Productivity

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References

Shen, W., Hua, M., Wang, M., & Yuan, Y. (2021). The mental welfare effect of creativity: how does creativity make people happy? Psychology, Health & Medicine, 26(9), 1045–1052. https://doi.org/10.1080/13548506.2020.1781910

Xu, J.-J., Lin, G.-J., Fang, F., & Yu, J. (2023). Relationship between self-reported sleep and cognitive function: a specification curve analysis. Cognitive Processing, 24(3), 451–462. https://doi.org/10.1007/s10339-023-01133-5’

Gabriela N. Tonietto a, a, b, c, d, AbstractEngagement in leisure offers a host of benefits for mental and physical health, Aaker, J. L., DeVoe, S. E., Frey, B. S., Gilovich, T., Lovibond, P. F., Malkoc, S. A., McHoskey, J. W., Summary, A. T. U. S., Bellezza, S., Botti, S., Coleman, D., Etkin, J., Epley, N., … Killingsworth, M. A. (2021, August 21). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology. https://www.sciencedirect.com/science/article/abs/pii/S0022103121001013

Read This If You Always Feel Guilty for for "Not Being Productive Enough"

This week on the Becca Babbles Podcast, I had the privilege of interviewing Dr. Dishman, my brilliant neuroscience professor. Dr. Dishman is truly an expert in all things neurology! He’s not only a chiropractor but also a dedicated researcher, teacher, and father. Along with his Doctor of Chiropractic degree, he earned a Master of Science in Neurophysiology from the Institute for Sensory Research at Syracuse University.

Dr. Dishman is deeply passionate about advancing research in neuroscience while also shaping the next generation of chiropractors. His goal is to elevate the profession and help as many people as possible.

On Becca Babbles, we dive into:

• Dr. Dishman’s fascinating research on how the chiropractic adjustment impacts the body.
• How Dr. Dishman juggles his busy life of research, teaching, and personal time.
• The difference between how the brain processes signals from the lower back versus the neck.
• What’s on the horizon for the chiropractic profession.
• And so much more!

Connect with Dr. Dishman

• Email: Dondishman@parker.edu
• Clinical neurology master program at Parker University
• 
  

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babbles podcast, I had the pleasure of interviewing Dr. Hans-Thomas Richter, Ph.D., M.Ac.O.M., DIPL. OM, EAMP. Dr. Richter is a seasoned practitioner and researcher in Traditional Chinese Medicine and nutritional science, with a career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource Omega3Health.us. In our conversation, Dr. Richter sheds light on the evolving landscape of medical research and clinical practice, particularly the integration of traditional remedies with modern medical technologies. He’s passionate about educating others on the latest scientific advancements in natural medicine and the critical role of nutrition in managing and preventing chronic illnesses like metabolic syndrome.

On the Becca Babbles Podcast, we dive into...

• The importance of Omega-3 at both macro and micro levels
• Why it's so challenging to get enough Omega-3
• The surprising benefits of Omega-3 for workout recovery
• Common misconceptions about stem cell therapy
• And much more!

Connect with Dr. Richter

• Youtube: Natureworks
• natureworksacupunture.com
• get Omegas tested
• Books
• Nourish and Flourish
• Upcoming book "Stem Cell Therapy in a Nutshell", expected 2024

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week, I had the privilege of interviewing Dr. Jeff Crippen on the podcast. Dr. Crippen’s mission is to live life to the fullest and help others do the same. As a chiropractor, nutritionist, and author, he’s dedicated to helping people unlock their true potential. His passion comes from his personal struggles with severe migraines since of 6. For the past decade, Dr. Crippen has been supporting clients through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas, as well as through personalized mindset coaching with the Advanced Coaching and Leadership Center. He believes that a holistic approach—optimizing spirit, mind, and body—is the most efficient and effective way to achieve lifelong vitality and timeless YOU-th.

On the Becca Babbles Podcast, we dive into:

• Dr. Jeff's battle with chronic migraines and the path he took to find relief
• How to identify and address the root causes of headaches
• Why supporting your body’s natural detoxification is more effective than traditional 'cleanses'
• The benefits and drawbacks of stress on the body
• How the medical system is like the sinking Titanic
• And much more!

Connect with Dr. Jeff Crippen

• crippenwellness.com
• Timeless YOU-th book
• Instagram: jeffcrippen

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast I had the honor of interviewing Marisa Chaela. Marisa is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

On Becca Babble's Podcast we discuss

• Marisa's new transition from resistance training
• Marisa's new challenges transitioning away from the "Resistance Training Girlie" identity
• Learning how to live in alignment
• Becoming more flexible and intuitive with exercise
• How Marisa is challenging herself to create more work-life balance
• And much more...

Mentioned

• 1st episode with Marisa: #34 Finding Strength within the Struggle with Marisa Chaela

Find more from Marisa:

• Instagram: MissFitandNerdy
• Youtube: MissFitandNerdy

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In this week’s episode of Becca Babbles, I’m sharing some personal thoughts from Tri 4 and answering a few listener questions. Tri 4 was full of growth and change for me, and I’m excited to talk about what I learned. Tune in for some helpful insights and tips that’ll leave you feeling ready and inspired for your own Tri 4. Whether you’re gearing up for this phase or just curious, this episode has a lot of good stuff to offer!

On the Becca Babbles Podcast, I dive into...

• My personal approach to reflecting after each trimester of Chiropractic school
• How I manage to stay focused during long study sessions
• Tips for improving your adjusting skills
• Whether I find non-MPI adjusting challenging
• How my study habits have evolved since Tri 1
• And so much more!"

Mentioned

#86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin Solloway

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

The end of Trimester 4 is here, and I can't believe I've been in the Parker program for over a year already!

Trimester 4 was unlike any other I've experienced. The professors were fantastic, the topics were engaging, and each day I’m feeling more and more like a clinician.

It wasn’t easy, but the hard work was definitely worth it. If you want the inside scoop on what Tri 4 is really like, be sure to tune in to this week’s episode of Becca Babbles Podcast.

In this episode, I dive into:

• My overall experience in Trimester 4 of chiropractic school
• A basic overview of the classes in Trimester 4
• Tips to ace your classes with flying colors
• And so much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.