Episodes

  • Wtf Are We? Beyond Band-Aids Part 1 - 018

    Wtf Are We? Beyond Band-Aids Part 1 - 018
    Nov 21 2024

    I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey.

    We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime.

    And we are not here to suffer! In fact, the human body is constantly working to stay in homeostasis… So why are so many of us feeling low energy and burdened by our bodies?

    This post and series dives into this and empowers you to heal from the root and live the extraordinary life your soul craves.


    My Links:

    💖Website:⁠ ⁠KristenRoseXO.com⁠⁠


    Coaching:

    💖⁠UNBURDENED Holistic Health Coaching⁠

    💖⁠EMPOWERED Holistic Mindset Coaching⁠


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    Social Media:

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    Mentioned:

    ✨Surviving Death - Documentary on Netflix
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    31 mins
  • Danny - My Forever Inspiration 017

    Danny - My Forever Inspiration 017
    Aug 18 2023
    This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming big Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could. Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!) Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    1 hr and 21 mins
  • Non Toxic Living 013

    Non Toxic Living 013
    Apr 5 2023
    When my Mom was diagnosed with breast cancer, it pushed me into overhauling all of our products- from beauty to cleaning to general household products! We got rid of everything considered “toxic” and replaced it all with natural alternatives. It took a lot of research and consideration. I realized we were bringing SO much into our home that I didn’t even consider because it had become so normal. I’m sharing what I’ve learned, how to decipher between toxic and non toxic products, and my favorite alternatives. Enjoy! :) Work With Me- Private Coaching Non-Toxic Products Guide (Code: BEYOUER13) Shop My Favs (Find My Fav Beauty, Cleaning, and Other Items) EWG Skin Deep Cosmetics Database EWG Cleaning Product Database Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    46 mins
  • Natural Remedies 012

    Natural Remedies 012
    Mar 30 2023
    When we experience discomfort or symptoms like acid reflux, headaches, constipation, a cold, joint pain, etc… we’ve been taught to turn to some kind of over the counter. While these may provide relief and also are necessary at times, they often don’t heal or fix the root of the symptom AND can cause negative side effects. I’m sharing my go-to remedies when I’m experiencing these kinds of symptoms so you can try more natural solutions as a first resort, reducing your overall need for medication. Ultimately, getting to the root and avoiding side effects will make us feel so much better! :) Work With Me- Private Coaching 20% Off Hilma Natural Remedy Products (Click Here Or Use Code: KRISTENROSEXO20 Save $10 On Your Organic Olivia Purchase (Click Here) Shop My Favs: Supplements Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    33 mins
  • Correcting Nutrient Deficiencies 011

    Correcting Nutrient Deficiencies 011
    Mar 27 2023

    Majority of us are experiencing nutrient deficiencies which cause us to feel worse and have health issues.

    This is due to nutrient depleted foods from poor soil quality and other underlying health issues.

    I’m explaining exactly how to figure out which nutrients you are deficient in and how to correct these imbalances.

    Correcting these deficiencies can be a HUGE piece of the puzzle to help us feel better in our bodies and live our lives to the fullest!


    Work With Me- Private Coaching

    Shop My Favs: Supplements

    Wellness Resources


    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com


    Music by Miyagisama
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    32 mins
  • Gut Health Class 010

    Gut Health Class 010
    Mar 17 2023

    There was a time that I COULDN’T enjoy my days because my body was a barrier- the body pain, the stomach aches, the need to fight tiredness all day, feeling irritable and having mood swings out of nowhere that interfered with my relationships and happiness, and irritability and general discomfort. Just not feeling GOOD.

    One of the biggest contributors to my healing is learning about and focusing on GUT HEALTH. Majority of people have some degree of gut health issues and they are related to pretty much EVERYTHING! If there’s one thing you want to really understand, make it this! This class goes in depth so you can understand the main aspects of gut health and how to improve it.

    This is a recording from my live Gut Health class that I taught a couple months ago. I will link the class with the live recording, slides, and a guide in case you want that. This goes in depth and I hope it helps you find relief and helps you feel a true understanding and control over your body and health.


    Work With Me- Private Coaching

    Shop My Favs: Gut Health / Detox

    Wellness Resources (Get The Gut Health Class Here)


    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com


    Music by Miyagisama
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    1 hr and 15 mins
  • No BS Healthy Eating 009

    No BS Healthy Eating 009
    Mar 15 2023

    Whether you wouldn't be able to identify bok choy if your life depended on it OR you eat well, but you're not sure if you're missing something, get overwhelmed by topics like intermittent fasting and food eliminations, and aren't sure how to become someone who can "intuitively eat," I'm getting to truth of it all and what really matters when it comes to healthy eating in this episode.

    I am covering how we ended up with so many unhealthy options, why it's not our fault that we may not be eating "healthy," the difference between whole food, refined, processed, and ultra processed foods, as well as hacks to balance meals to feel better without changing your entire diet. I also discuss diets and eliminations, and how to know if they're actually necessary.

    I'm focusing on the truth behind our struggles with healthy eating and how we can REALISTICALLY approach healthy eating in a way that truly supports our body in feeling well and is do-able in our lives. Enjoy!


    Work With Me- Private Coaching

    Elimination Diet Meal Plan / Guide

    Shop My Favs: Foods

    Non Toxic Food Guide

    Healthy Eating Workbook eBook

    EatWild Database For Grass Fed / Pasture Raised Animal Products


    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com


    Music by Miyagisama
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    57 mins
  • Chronic Fatigue / Low Energy - How I Overcame It 004

    Chronic Fatigue / Low Energy - How I Overcame It 004
    Feb 19 2023

    Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things.

    I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it.

    From struggling to get out of bed no matter how much I slept (even up to 15 hours!) needing naps daily, and feeling exhausted all day long to waking up with ease (often before my alarm), having energy all day, and no longer depending on naps... I'm an example that this isn't just a matter of genetics or something we just have to accept!

    Having energy gives us literal TIME, as well as focus and an ability to do MORE than simply survive the day.

    Holistic Healing Honeys Group Program Details

    Work With Me- Private Coaching

    Wellness Resources (Get The Free Gut Health Class Here!)

    Shop My Favs

    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com

    Music by Miyagisama
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    33 mins