Episodes

  • Ep. 186 - Metta with Breath and Body with Trudy Goodman

    Ep. 186 - Metta with Breath and Body with Trudy Goodman
    Nov 22 2024

    Trudy Goodman introduces listeners to the Brahmavihārās through an affectionate breath practice and a loving-kindness body scan.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman explores:

    • The Brahmavihārās: love, compassion, joy and equanimity
    • Re-parenting ourselves through practice
    • The feeling of being soothed, comforted, and safety
    • Offering loving kindness to our body
    • Gratitude for the breath and all it does to support us
    • The breath as a river of blessings that is always here for us
    • How the Brahmavihārās infuse and suffuse our being
    • A loving-kindness body scan

    About Trudy Goodman:

    Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

    Learn more about Trudy’s offerings at trudygoodman.com

    This recording was originally published on Dharmaseed

    You will notice that the breath is so exquisitely attuned. When we’re upset we tend to breath rapidly. When we’re at peace the breath slows down. We don’t have to do anything. This is one of the ways we are loved and supported by the breath. You don’t have to make it happen, you don’t have to create it.” – Trudy Goodman

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    31 mins
  • Ep. 185 - Ram Dass Explorer's Club: Integrating Psychedelic Wisdom with Spring Washam & Jackie Dobrinska

    Ep. 185 - Ram Dass Explorer's Club: Integrating Psychedelic Wisdom with Spring Washam & Jackie Dobrinska
    Nov 15 2024
    In this episode of the Ram Dass Explorer’s Club, Buddhist teacher Spring Washam delves into the real work that comes before and after a journey with plant medicine.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This conversation was recorded as part of the Ram Dass Explorer’s club. To learn more and sign up to join a Ram Dass fellowship gathering near you, visit RamDass.org/Fellowship.In this episode, Spring Washam and Jackie Dobrinska explore:Medicine as the gateway, practice as the real workAwakening to the truth of interconnectednessMetta, the loving-kindness practice / four qualities of heart and mindThe liberation that can be found within communityMoving away from hyper-independence and giving more value to loveThinking about our ‘why’ when it comes to using psychedelicsLearning how to love ourselves, each other, and this broken worldThe future of psychedelic legalization and the destruction of systemsComing back to meditation, devotion, and chantingA Q&A session with listeners on trauma, patterns, set & setting, and moreAbout Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher’s council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.com and is cohost of her own podcast on Be Here Now Network, The Spirit Underground.About Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass’ Love, Serve, Remember Foundation and the current host of Ram Dass’ Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. “The medicine is the gateway but the practice is the real work. Nothing is real until it’s lived.” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 24 mins
  • Ep. 184 - Meditation: Awareness of Awareness with Gil Fronsdal

    Ep. 184 - Meditation: Awareness of Awareness with Gil Fronsdal
    Nov 8 2024

    Through meditation and lecture, Gil Fronsdal outlines how the awareness of awareness is more important than the content of an experience.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This time on the BHNN Guest Podcast, Gil Fronsdal explains:

    • Giving too much importance to our experiences
    • Being mindful of whatever is present in a given moment
    • The authority we give to our fixations
    • Dropping into the experience of the body breathing
    • Knowing our feelings and thoughts and noticing when we are distracted
    • A guided mediation from Gil to develop awareness of awareness

    About Gil Fronsdal:

    Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011 he founded IMC’s Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil’s talks on Audio Dharma.

    “In some ways, it doesn’t matter that much where you bring your attention, what matters is that you’re using it. You can develop just as much clarity of mind and presence of mind on the rain sound as you can on your breathing, as you can on almost anything.” – Gil Fronsdal

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    32 mins
  • Ep. 183 - Demystifying Mindfulness with Sharon Salzberg & Spring Washam

    Ep. 183 - Demystifying Mindfulness with Sharon Salzberg & Spring Washam
    Oct 25 2024
    In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deeper look at mindfulness, the foundation of the Buddhist tradition.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Sharon and Spring hold a discourse on:Working directly with our mindAn opening body scan meditation with SpringThe practice of Satipatthana and finding freedom through mindfulnessFinding the end of suffering by examining our own body internallyThe importance of posture in meditationViewing the present moment without distortionOur relationship to what is arisingToxic happiness and negation of the realBeing with what is actually happening moment to momentMetta as an open, connected, interested quality of the heartA closing metta meditation from SharonRecognizing the power of good that moves through usAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.Learn more about Sharon and order your copy of her new book at www.sharonsalzberg.comAbout Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher’s council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.com and is cohost of her own podcast on Be Here Now Network, The Spirit Underground.“There is something really important about us being willing to be with what is true, not with what we want, but the real experience. We wake up, there’s heartache, I didn’t want heartache but there it is. Can I be real with that?” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
  • Ep. 182 – Facing Death w/ Trudy Goodman

    Ep. 182 – Facing Death w/ Trudy Goodman
    Oct 16 2024

    Sharing her recent near-death experience, Trudy Goodman explains how and why dharma practice is essential to facing death without fear.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman shares:

    • How even slivers of wisdom light up our life
    • Her personal story of a near-death experience and choosing to live
    • The imminence of death and knowing it can come at any time
    • The extraordinary opportunity it is to be born
    • The value in each moment we are aware
    • The way that life takes care of life
    • Learning to rest and not push
    • Freedom from surrendering to the way things are
    • How who we are is more important than what we do
    • The way that pain concentrates the mind and tests our practice
    • Appreciating all of the little moments that act as dharma doorways

    This recording was originally published on Dharmaseed

    About Trudy Goodman:

    Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

    “Who we are is more important than what we do. It just is. It’s really true that just being alive is a gift, even though there are moments when it doesn’t feel like that.” – Trudy Goodman

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    51 mins
  • Ep. 181 - Mindfulness of Emotions with Buddhist Teacher, Gil Fronsdal

    Ep. 181 - Mindfulness of Emotions with Buddhist Teacher, Gil Fronsdal
    Oct 16 2024

    Gil Fronsdal offers Buddhist wisdom on relating skillfully to our emotions and seeing them as messengers of our inner worlds.

    This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

    In this talk, Gil Fronsdal lectures about:

    • Identifying emotions without getting lost in the story
    • The necessity and benefits of feeling pain
    • Knowing what's happening as it's happening
    • How most of us are driven by our desires and aversions
    • Simply knowing and how free our knowing can be
    • Making room for our experiences
    • How our emotions let us know what we should pay attention to
    • Learning how our emotions live in the intelligent system of our body
    • How reactivity blocks us from processing emotions
    • Being in our body and allowing processes to unfold


    “One of the primary functions of emotions is to let us know something is important. They’re knocking on the door of our capacity to know. They are not accidents, they’re not incidental, they’re not annoyances, they’re not unfortunate. They’re actually a very important form of which your inner life is presenting itself to you.” – Gil Fronsdal

    This talk was originally published on Dharmaseed


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    21 mins
  • Ep. 180 – Ram Dass Explorer’s Club: Interrelation & Psychedelic Therapy with Dr. Sylvestre Quevedo

    Ep. 180 – Ram Dass Explorer’s Club: Interrelation & Psychedelic Therapy with Dr. Sylvestre Quevedo
    Sep 13 2024

    Professor and Investigator Dr. Quevedo is hosted by Jackie Dobrinska for a philosophical talk on interrelation and psychedelic therapies.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode, Dr. Sylvestre Quevedo and Jackie Dobrinska explore:

    • The qualities of love within the heart
    • How the chemical components of MDMA aid in social bonding and heart-opening
    • Touching into transcendent realms and the divine
    • The importance of our worldviews
    • Navigating difficult experiences when using plant medicine
    • Turning to sacred texts to glean understanding
    • Ram Dass’ perspectives on psychedelics
    • How the Bhagavad Gita can help us
    • The Indigenous 7 generation teaching
    • The efficacy of MDMA in PTSD treatment
    • Awareness and appreciation for nature
    • The importance of community and being in connection
    • The uses of psychedelics beyond the medical model

    This conversation was recorded as part of the Ram Dass Explorer’s club. To learn more and sign up to join a Ram Dass fellowship gathering near you, visit RamDass.org/Fellowship.

    About Dr. Sylvestre Quevedo:

    Sylvestre Quevedo is currently Associate Professor of Medicine at UCSF and a Principal Investigator in an FDA trial of MDMA-assisted therapy for PTSD with the Multidisciplinary Association for Psychedelic Studies and UCSF. He earned his medical degree at the Harvard Medical School and a Master of Public Health degree at Harvard School of Public Health. After postdoctoral training in family and community medicine at the University of Arizona, he spent four years developing community health center programs in underserved communities in Colorado, Washington and California. He returned to postdoctoral education with studies in law and public policy at the Stanford Law School, followed by internal medicine at Stanford and a fellowship in nephrology and medicine at Stanford University Medical Center, where he was a Robert Wood Johnson Foundation Clinical Scholar.

    Learn more about Dr. Quevedo HERE.

    About Jackie Dobrinska:

    Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass’ Love, Serve, Remember Foundation and the current host of Ram Dass’ Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves.

    “The defining characteristic of a medicine carrier is his/her relationship with the medicine. These are not just chemicals or herbs, these are sentient beings that you’re in communication with.” – Dr. Sylvestre Quevedo

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 21 mins
  • Ep. 179 - Ego and the Afterlife from Sufi Teacher Llewellyn Vaughan-Lee

    Ep. 179 - Ego and the Afterlife from Sufi Teacher Llewellyn Vaughan-Lee
    Aug 29 2024

    In a stimulating talk on reincarnation, ego-death, and other dimensions, renowned Sufi teacher Llewellyn Vaughan-Lee bridges this world and the next.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week, teacher Llewellyn Vaughan-Lee returns to explore:

    • The unknowable essence of death
    • Lessons and instructions from the Upanishads
    • Dying to the ego before we die to this physical world
    • The transcendent dimension of our own being
    • Having choice in the afterlife if one transcends their ego in their life
    • How relationships with spiritual teachers can last lifetime after lifetime
    • Reincarnation and unfinished spiritual lessons
    • Journeying through other dimensions
    • Death as a friend and destination
    • How easy it is to be caught in the distortions of the world
    • Learning the lessons of our individual souls
    • Being surrounded by an all-embracing light

    About Llewellyn:

    Llewellyn Vaughan-Lee, Ph.D. is a Sufi teacher in the Naqshbandiyya-Mujaddidiyya Sufi Order. He is the author of Sufism, the Transformation of the Heart, and the founder of The Golden Sufi Center. Check out his new podcast Working With Oneness.

    “The further one travels along the spiritual path, the more life and death are intertwined. The mystery for me has always been how life covers over so much of our true nature, which

    death reveals.” – Llewellyn Vaughan-Lee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    31 mins