• Be Happier in Spite of Your Life: The Power of #Healthy Eating

  • Mar 19 2024
  • Length: 52 mins
  • Podcast

Be Happier in Spite of Your Life: The Power of #Healthy Eating

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  • Summary

  • Host, Anne Reid, and guest, Jenn Henry, Lifestyle Recovery Coach, explore the positive aspects of healthy eating. Our food affects us both mentally and physically, and gut health is as important to our well-being as sleep and exercise. Also, current research is proving that certain diets can improve the impact of mental health disorders.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.