On this episode we sit down and talk with Dr. Gabe Frank from the Frank Institute to talk about the forbidden topic of men's health and low testosterone. This is probably one of the most important episodes we have done. We talk about the important roles that testosterone plays in the body for not only men but women as well. Dr Frank breaks down the signs and symptoms, myths, and treatments for low testosterone. We talk side effects, benefits, causes, and everything in between. We hope this episode is helpful!

Follow the Frank Institute on their Instagram, Facebook, and check out their website at www.frankinstitute.com You can also get ahold of Dr. Frank at 910-679-8534 or email him at askdrfrank@frankinstitute.com if you have any questions about low testosterone and hormone replacement therapy.

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

On this episode we sit down and talk with Lowe Evans. Lowe has one of the craziest stories we have ever heard. Lowe grew up being raised by his mother who was addicted to drugs and was heavily involved in crime and prostitution. Lowe would witness some heinous crimes and activities as a result of his environment. At 14, Lowe was placed in a group home where he would find an unexpected father figure and mentor in pro wrestler Doug Furnas. Lowe left the home when he turned 18 and would struggle to battle his past demons. Follow Lowe's crazy story as he battles an intense upbringing and finally finding help, sobriety, and becoming a mentor to others.

Follow Lowe Evans on his Instagram. If you or somebody you know needs help with substance abuse, check out Oxford House for more info.

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

On this episode we are joined by Holly Rawlings from My Way Fitness Prepped. Holly shares her story of growing up with a physically and verbally abusive stepmother. Holly would find an escape in cheerleading and in the rodeo world in barrel racing and team roping. Holly would spend years battling with her past and finding growth in therapy and her faith in God. At 50, Holly decided to leave her career and bet on herself! Thank you for listening to Holly's amazing story!

Follow Holly and the growth of My Way Fitness Prepped on Instagram! Also check out My Way Fitness for training and inspiration!

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!