Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett.

Theresa is not only a back-of-the-pack runner herself but also the founder of the Six Star Medal Back of the Pack (BOTP) Facebook group, a community for runners chasing big goals while supporting each other every step of the way. She’s a nursing professor, charity fundraiser, and an accomplished runner with a journey that inspires us all.

In This Episode, We Cover:

• Practical tips for back-of-the-pack runners, including training strategies, fueling, hydration, and gear.
• Insights on preparing for unique challenges like waiting hours in corrals or running through mealtimes.
• Theresa’s personal journey, from completing marathons and ultramarathons to losing 150 pounds and transforming her life.
• How Theresa’s Facebook group fosters community and support for back-of-the-pack runners pursuing the prestigious Six Star Medal.
• Details about Theresa’s fundraiser, the Running on Hope Virtual 5K, which benefits Team Hope Story, an incredible organization making an impact.

Join the Six Star Medal Back of the Pack Community

Are you a back-of-the-pack runner chasing your Six Star Medal or looking for a supportive community to share your running journey? Join Theresa’s Six Star Medal Back of the Pack Facebook group and connect with like-minded runners who celebrate every stride, no matter the pace.
📲 Join the Group Here

Support Team Hope Story: Running on Hope Virtual 5K

Looking to make an impact while logging your miles? Sign up for Theresa’s Running on Hope Virtual 5K and support Team Hope Story, an organization dedicated to uplifting families and communities.
🏃‍♀️ Sign Up for the Virtual 5K Here

Let’s Connect!

If this episode inspired you, share it with a fellow runner or leave a review on your favorite podcast platform to help us spread the word. Let’s keep celebrating runners of all paces and creating a community where everyone belongs.

🎙️ Keep striding forward—see you on the next episode of Extraordinary Strides! 🎙️

Have questions or want to chat? Send me a text!

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