• Baby Steps

  • Mar 1 2023
  • Length: 12 mins
  • Podcast

Baby Steps

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  • Summary

  • When new to the journey of positive nutritional change, it's important to identify "baby steps," simple things I can do, add, or change about my nutrition.  Incremental improvement and incremental change are viable strategies for making positive change.  What baby steps do I need to take, right now, to build momentum in my nutrition?  That is the question of the day.
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