• BRV 47: Do This in December

  • Nov 27 2020
  • Length: 15 mins
  • Podcast

BRV 47: Do This in December

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  • Summary

  • As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic.

    2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that.

    In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday challenge.

    Listen and join the challenge. Participation in the challenge is free.

    walktorunto5k.com

    coaching.mojoforrunning.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.