• BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

  • Jan 13 2025
  • Length: 35 mins
  • Podcast

BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

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  • Summary

  • Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.

    00:00 Intro

    00:44 The Foundation of Brain Health

    03:13 B is for Blood Flow

    09:08 R is for Retirement & Aging

    12:20 I is for Inflammation

    16:02 Sponsor

    17:17 G is for Genetics

    21:48 H is for Head Trauma

    27:31 T is for Toxins

    32:52 BRIGHT Strategies

    34:55 Wrap Up
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