What's breathwork and what are some of its benefits? Is there a "right" way to breathe – and how many people are breathing "wrong" in the world? How many different types of breathing are there? Why should everyone invest in learning more about breathwork?

Join us for a healing conversation with Breathwork Facilitator and Energy Worker Susie Smith who's on a mission to uplift humanity and help people transform their life for the better!

Susie wants you to know that everyone has a unique breathing pattern that's as authentic as our fingerprint! Breathwork allows us to recognise that pattern and unlock more of our potential during our lifetime.

As Susie mentioned in the episode, "You can't heal something that's in the unconscious body. If we suppress and repress emotional events that have been traumatic, we're not necessarily aware that they're the things causing the damage."

Ready to transform your life? Let's start with the body!

🎬 Watch the full conversation on YouTube

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What's the fear of failure? It's the belief we are unworthy of the success we envision or that we will lose it all just as quickly we accomplish it.

Fear has proven to be a great ruling force for humanity – it reduces us to our limiting beliefs and it persuades us to believe only in our inabilities. Yet if we are brave enough to cross the bridge from Fear to Love, we'll discover all kinds of amazing breakthroughs about the state of the world and our belonging in it.

As I write in my debut book, "My fear of failure came down to not being loved when I failed."

Spoiler alert: We cannot ever lose LOVE if we are the source of it.

In this episode, I'll explore the fear of failure and channel some empowerment energy for you if you've been struggling with fear.

🎬 Watch the episode on YouTube to get the visuals and connect with the 7 Energy Protectors

🔗 You'll find the 7 Chakras Story at stellayann.com/7-chakras

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What exactly is the nervous system? What are the signs of a nervous system overload? How can we regulate our nervous system? What can (and should) schools teach children about the nervous system?

Join us for a conversation with Nervous System Expert & Coach Caroline Shine who blends brain science and somatic healing practices to help you tame the anxiety beast that lives within all of us!

Caroline would like to you remind you, "You're not broken." It's your brain's wiring that needs a reboot – that's all.

In her words, "I’d like every child, every parent, everyone to know how inherently wise our body is and when I talk about body, it’s not just the physical body, but that includes the brain and the nervous system."

In this episode we’ll learn more about the nervous system, how to recognise when it’s dysregulated and what we can do to regulate ourselves, so that we can live with more joy, inner peace and overall life satisfaction.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.