In this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving.

Join them as they dive into ways to embrace aging with grace and acceptance, fostering a sense of peace and fulfillment at every stage of life.

Key Takeaways:

• Why self-awareness is key as you grow older
• How to maintain a curious, growth-oriented mindset as you age
• How your relationship with your body changes and what you can do to support it
• Ways to cultivate a sense of purpose as you age
• The wisdom that can be drawn from the natural cycles of life

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
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Thanks to Michael Ahrens for writing and creating our music!

In this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs.

Join us as we explore five powerful ways to begin reprogramming your subconscious, embracing your worth, and cultivating a mindset of enoughness and abundance.

Key Takeaways:

• The origins and impact of a lack mindset
• How to recognize the signs of scarcity thinking in your daily life
• 5 actionable strategies to help you break free from limiting beliefs and start living a more fulfilled life
• Tips for nurturing self-worth and confidence

MENTIONED:

Byron Katie: The Work

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life.

Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone.

Want to catch us behind the scenes? Join us on YouTube to see the full episode!

Key Takeaways:

• Karrie and Ellen's ah-ha moment about bravery
• Personal anecdotes about moments of bravery
• Ellen learns more about her gifts and how her energy interacts with the world through a mini Human Design reading with Dominique
• Karrie shares about the growth and stress path of Ellen's Enneagram Type, Type 7
• Embracing your version of bravery and seeing the beauty in how it makes you unique

CONNECT WITH US:

• Visit our website HERE
• Join us on YouTube
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!