• Auto-hipnose: SOS Ansiedade!

  • Jul 24 2023
  • Length: 13 mins
  • Podcast

Auto-hipnose: SOS Ansiedade!

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  • Summary

  • A auto-hipnose pode ser usada para relaxar o corpo e a mente, o que pode ajudar a reduzir os sintomas da ansiedade. Você também pode usar a auto-hipnose para mudar seus pensamentos e comportamentos, o que pode ajudá-lo a lidar com as situações que causam ansiedade.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.