What if embracing fear could unlock the most authentic version of yourself? Join us on Authenticity Road as we sit down with "Adam," an anonymous adventurer whose life story is a masterclass in living boldly. Raised amid the chaos of 1980s New York City, Adam's relentless pursuit of authenticity has taken him from the pinnacles of Wall Street to the raw reality of dumpster diving. His compelling memoir "Seek the Risk" captures his journey through non-monogamy, extreme sports, and self-discovery, revealing the profound lessons he's learned about masculinity, vulnerability, and true self-expression.

Adam delves into the intricacies of non-monogamous relationships, sharing his transformative experience with "Jane," a woman who challenged him to question societal norms and navigate new relationship dynamics. Discover how stepping out of his comfort zone led Adam to redefine masculinity, balancing the spectrum between bland and toxic traits. We explore the notion of a "masculinity continuum" and the personal evolution that comes from understanding oneself deeply, moving beyond societal expectations to embrace genuine preferences and desires.

Our conversation also highlights the importance of emotional awareness and self-regulation. Drawing from Adam's experiences in extreme sports, we discuss techniques like journaling and introspection as powerful tools for managing fear and cultivating personal growth. Adam shares the challenges and rewards of writing his memoir during the pandemic, emphasizing the significance of connecting with readers who resonate with his themes of risk and authenticity. Wrapping up, we reflect on the transformative power of friendships and the continuous pursuit of living an authentic life. Don't miss this heartfelt episode packed with insights into embracing fear, redefining masculinity, and living boldly.

Connect with Adam:

• www.seektherisk.net
• Blog: seektherisk.substack.com
• Email: adam@seektherisk.net

#menswork #menshealth #mensmentalhealth #mensemotions #mensemotionalhealth #masculinity #emotionalhealth #vulnerability #AuthenticityRoad #MentalHealthAwareness #EmotionalIntelligence #recovery #love #nonmonogamy #seektherisk

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© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

Episode 3:17: Learning Love with Dr. Mark Hicks

What do you think of the idea that love—real, lasting love—isn’t something that just happens to us, but is something we can actually learn and cultivate? Imagine the impact that could have on every relationship in your life. Today, we’re embarking on a journey to explore one of the most profound mysteries of human existence: how do we build relationships that not only survive but thrive over time?

Whether it's the bond with a partner, the trust shared with a friend, or the respect fostered with a colleague, these connections form the bedrock of our lives. My guest today, Dr. Mark Hicks, believes that love is more than a feeling; it’s a skill that can be learned, practiced, and perfected. He’s here to share the five essential components of love that can transform the way we engage with the people who matter most to us.

So, if you’ve ever felt that your relationships could be more meaningful, more resilient, or more joyful, this episode is for you. We’re going to break down the tools you need to not just find love, but to nurture it, sustain it, and make it last.

So let’s get on the road.

Connect with Mark: www.markahicks.com

#menswork #menshealth #mensmentalhealth #mensemotions #mensemotionalhealth #masculinity #emotionalhealth #vulnerability #AuthenticityRoad #MentalHealthAwareness #EmotionalIntelligence #recovery #love #learninglove

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© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

What if the journey to overcoming your biggest challenges didn’t just require strength of will, but also a shift in mindset? What if the key to recovery was hidden in the same techniques that teach us to defend ourselves?

Today, we’re stepping into a world where the art of self-mastery meets the fight against addiction, anxiety, and depression. Our guest is not your typical counselor—he’s a black belt in American Kenpo who has taken the powerful principles of martial arts and applied them to mental wellness. His name is Eric Fisher, and his book, The Martial Art of Recovery, offers a fresh perspective on how we can strike down self-sabotage and embrace a life of balance, discipline, and self-love.

In this episode, you’ll hear how Eric connects the dots between martial arts and mental health, offering tools that anyone, regardless of their background, can use to navigate life’s toughest battles. So, whether you’re struggling with addiction, searching for inner peace, or simply curious about a different approach to self-care, you’re sure to enjoy this conversation.

So let’s get on the road.

Connect with Eric

• Recovery Arts Counseling website
• The Martial Art of Recovery on Amazon
• Instagram
• Facebook
• LinkedIn

#menswork #menshealth #mensmentalhealth #mensemotions #mensemotionalhealth #masculinity #emotionalhealth #vulnerability #AuthenticityRoad #MentalHealthAwareness #EmotionalIntelligence #recovery#martialarts

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Visit the Authenticity Road website: authenticityroad.online
Connect with us here.

© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

What does it mean to be a man in today’s world? Is it about power? Strength? Or is it something deeper? For generations, men have been handed a script—be tough, be stoic, don’t show weakness. But what if that script is flawed? And what happens if we challenge the very foundations of that traditional masculinity?

Our guest today is Ed Frauenheim. Ed is a writer and speaker who has dedicated his life to understanding and redefining what it means to be a man. He’s co-authored books that push boundaries, advocating for a masculinity that’s not just about power, but about compassion, connection, and vulnerability. In this episode, we’re peeling back the layers, revealing the true strength that lies in embracing our full humanity. Whether you’re a man questioning your place in a rapidly changing world, or someone who cares about the men in your life, this conversation is for you.

It’s time to rewrite the script and redefine what it means to be a man. So let’s get on the road.

Connect with Ed:

• https://www.edfrauenheim.com
• Reinventing Masculinity on Amazon

#menswork #menshealth #mensmentalhealth #mensemotions #mensemotionalhealth #masculinity #emotionalhealth #vulnerability #AuthenticityRoad #MentalHealthAwareness #GenderRoles #EmotionalIntelligence

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Visit the Authenticity Road website: authenticityroad.online
Connect with us here.

© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

How do you make meaning for yourself, and how does that inform not only your worldview, but also how you navigate life?

In this episode, we reveal a framework that could change the way you think about personal growth and development.

Have you ever felt stuck, questioning your purpose, or unsure about the next steps in your life or career? Or maybe you're searching for deeper meaning and authenticity in everything you do. If so, you're in the right place.

Today, we're exploring the powerful concept of vertical development—a framework that delves into how we make meaning in our lives and how we can move through different stages of adult development to unlock our true potential.

We'll uncover how understanding these stages can lead to profound personal growth, greater authenticity, and a more fulfilling life. You’ll learn how you can navigate your own developmental journey, shedding light on how you can transform not just yourself, but also your relationships and your impact on the world around you.

Our guest today, Mac Ling, brings a wealth of experience and wisdom to this topic. As an executive coach and facilitator of men's groups, Mac has helped countless individuals discover confidence and belief in their whole, authentic selves. His insights are not just theoretical—they're drawn from real-life experiences and successes.

So, whether you're a coach, a leader, or someone passionate about personal development, this episode is brimming with valuable insights and actionable strategies. So let’s get on the road!

Connect with Mac

• www.macling.com
• www.coachingcollective.net
• Linked In

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Visit the Authenticity Road website: authenticityroad.online
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© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

Episode 3.13: The Friend Connection with J Stamatelos

Will you be my friend? It’s a vulnerable question to ask. And if you’re a man, it might even feel like an impossible one.

Have you considered the importance of friendships in your life? Not just any friendships, but those deep, meaningful connections that shape who we are?

I count myself as a very lucky man, for my world today is filled with deep and satisfying friendships. It wasn’t always this way. For most of my life, I had only one or two very close friends. I recognize now what a loss it was to spend all those years without connections.

In this episode, I sit down with my frequent guest—and very good friend—J Stamatelos to explore the world of adult male friendships. We delve into why these relationships are so crucial for our mental and physical health, and why it's often challenging for men to form and maintain them.

J and I share our own stories, some of which are wounds from our past that still resonate today. We talk about the cultural norms that discourage men from expressing vulnerability and seeking emotional support from each other. But most importantly, we talk about breaking these barriers. You'll hear about the power of vulnerability and how being open about our feelings can lead to stronger, more supportive friendships.

This episode is not just for men; it's for anyone who wants to think more about friendships and the profound impact they have on our lives. I invite you to join us for a conversation that could change the way you view and make friendships.

So let’s get on the road!

Connect with J Stamatelos
https://www.jamesjstamatelos.com/

#mensmentalhealth #EmotionalWellness #VulnerabilityIsStrength #emotionalhealth #MentalHealthAwareness #HealingJourney #MenAndEmotions #HolisticHealing #MentalHealthMatters #SelfCareForMen #EmotionalIntelligence #HealthyRelationships #menshealth #personalgrowth #EmbraceYourFeelings #malefriendships #mensfriendships #friends #friendship

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© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

It has been said that each of us carries at least one good story: That of our own lives. My guest today is proof of that old adage. His story is one that truly embodies the essence of resilience, transformation, and the power of human connection.

In this episode, I welcome my close friend Matthew Parkes. When I first met Matt, I had no idea of his history or the things he’d been through. He simply struck me as a charming and affable fellow. But as our friendship flourished, I became aware of his extraordinary and inspiring personal story.

From a near-death experience that turned his life upside down to overcoming severe alcoholism, Matt has faced unimaginable challenges and emerged stronger on the other side. Here, Matt shares his journey through a severe medical crisis, struggles with addiction, and how a community focused on men’s emotional health helped him find a new path. It’s a story of pain, perseverance, and ultimately, profound personal growth.

Beyond the trials, what stands out most is Matt’s vulnerability and authenticity. His journey is a testament to the power of facing our deepest fears, leaning into our pain, and finding strength in connection.

I invite you to sit back, open your heart, and prepare to be inspired. So let’s get on the road!

#mensmentalhealth #EmotionalWellness #VulnerabilityIsStrength #emotionalhealth #MentalHealthAwareness #HealingJourney #MenAndEmotions #HolisticHealing #MentalHealthMatters #SelfCareForMen #EmotionalIntelligence #HealthyRelationships #menshealth #personalgrowth #EmbraceYourFeelings

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Visit the Authenticity Road website: authenticityroad.online
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© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.

When was the last time you had a good cry? What’s that? You say men don’t cry? You might be right. And that’s not a good thing.

Today, our guest is a mental health professional who's dedicated to helping men navigate their emotions and show up authentically in their relationships. His name is Ryan Kopyar, and he's here to share his wisdom and experience. In a world where men are often taught to suppress their emotions and 'man up,' Ryan is here to challenge that narrative. He's going to talk about why it's okay for men to feel, to cry, and to be vulnerable. And more importantly, he'll explain how doing so can lead to healthier, more fulfilling relationships and a more balanced life.

Ryan's new book, 'Big Boys Do Cry,' is a guide for men to navigate their emotions. Today, he's going to give us a window into his journey and share some practical tips that you can start using right away. Whether you're dealing with stress or just want to connect more deeply with the people you love, this conversation is for you. Ryan's insights can help you find strength in vulnerability and open up new pathways to emotional freedom.

So let’s get on the road!

Connect with Ryan: www.ryankopyarholistichealing.com

#mensmentalhealth #EmotionalWellness #BigBoysDoCry #RyanKopyar #VulnerabilityIsStrength #emotionalhealth #MentalHealthAwareness #HealingJourney #MenAndEmotions #HolisticHealing #MentalHealthMatters #SelfCareForMen #EmotionalIntelligence #BreakTheStigma #HealthyRelationships #menshealth #EmbraceYourFeelings #menswork #selfimprovement #menshealth #mensemotions #mensemotionalhealth #personaldevelopment #personalgrowth #masculinity #emotionalhealth #vulnerability

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Visit the Authenticity Road website: authenticityroad.online
Connect with us here.

© Authenticity Road, Inc. All rights reserved. Authenticity Road, its related marks, and "Adventures in men's work" are the exclusive property of Authenticity Road, Inc.