Join Olivia Toomey, Alexis Witkovitz and Kate Naugle while they discuss seasonal affective disorder. This episode breaks down what seasonal affective disorder (AKA seasonal depression) can look like and how to prioritize your mental health during the changing of the seasons.

Seasonal affective disorder treatment: Choosing a light box: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298

Today Calla Martin and Kate Salva discuss their journey as emerging adults. The two invite listeners to reflect on their identities, relationships, boundaries, and more, and discuss various coping mechanisms for those that may be facing similar struggles.

Article by Dr. Tyler Jamison: https://www.psychologytoday.com/us/blog/assembly-required/202306/what-does-it-mean-to-be-an-emerging-adult

Brene Brown's book, The Gifts of Imperfection: https://a.co/d/e1ivXjV

In this episode, Kate Salva and Alexis Witkovitz discuss women's empowerment with Bekah Garland, the Marketing Coordinator and Social Justice Advocate for the YWCA Westmoreland County. During the episode the YWCA's upcoming events are highlighted, and everyone joins in an intimate discussion about what women's empowerment means to them. Helpful tips to boost self-compassion and support the women around us are shared!

Helpful timestamp: the discussion surrounding women's empowerment begins at 13:50.

YWCA Website: https://www.ywcawestmoreland.org

YWCA Address: 424 N Main St, Greensburg, PA 15601

YWCA Thrift Shop is located at 221 S Maple Ave, Greensburg, PA 15601 and is open Monday-Wednesday 10-4, Thursday 10-7, and Friday-Saturday 10-4.