Episodes

  • From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins

    From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins
    Nov 17 2024
    This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated emotions, and a renewed connection to your body. So, get ready to learn: 1. The 2 things you need to add to your plate to say goodbye to the dreaded blood sugar rollercoaster 2. How you can break free from emotional eating and embrace intuitive eating 3. The importance of resetting your circadian rhythm for authentic living This isn’t just about what you eat—it’s about unlocking a life where you feel grounded, clear-minded, and fully in sync with who you really are. Tori Collins: Website: https://toricollinsnutrition.co.uk/ Instagram: https://www.instagram.com/toricollinsnutrition/
    Show More Show Less
    16 mins
  • The Power of Food for Aligned Living: Clear, Calm & Grounded - Tori Collins

    The Power of Food for Aligned Living: Clear, Calm & Grounded - Tori Collins
    Nov 10 2024
    What if the food on your plate could be the key to unlocking an even deeper level of connection with that true self? This episode with Tori Collins is going to set you up to feel more grounded, clear minded and regulated, ready to live unapologetically and wholeheartedly. So, get ready to learn 1. The best foods for reducing inflammation and stress in the body 2. Practical, research-backed strategies to boost serotonin and elevate your mood 3. Simple steps to improve your brain function and reduce brain fog with food, empowering you to make decisions that align with your core values Tori Collins is a BANT-Registered Nutritionist who understands that nutrition and wellness is too confusing these days. Tori supports busy professionals wanting to find the root cause of their symptoms, regain their confidence and discover the nourishing power of food. With expertise in hormone imbalances, gut and skin health, Tori makes health and wellness simple and most importantly, enjoyable. I am so pleased to have collaborated with Tori on this episode, distilling down the powerful intersections of nutrition and authentic living. These insights are not just about food—they’re about fuelling the life you want to live. So lets dive in. Tori Collins: - Website: https://toricollinsnutrition.co.uk/ - Instagram: https://www.instagram.com/toricollinsnutrition/ - Email: info@toricollinsnutrition.co.uk
    Show More Show Less
    23 mins
  • The Secret To Feeling Fully Alive - Matt Kay

    The Secret To Feeling Fully Alive - Matt Kay
    Nov 3 2024
    Tune in to reclaim the wisdom of your body! Do you often feel like you’re trapped in your mind, totally engrossed in thoughts and cut off from your body? Or maybe you get overwhelmed when you start to feel into physical sensations and so have started to avoid it. If so, this episode with Matt Kay is the perfect blend of information and empowerment needed to confidently navigate your emotions and reconnect with your body in ways you never thought possible. So, get ready to learn: 1. How to bring the unconscious to light with body awareness. 2. The key difference between being and feeling an emotion 3. How to avoid overwhelm and remain grounded when inhabiting your body Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1
    Show More Show Less
    25 mins
  • Shedding the People-Pleaser & Reclaiming the Self You Abandoned as a Child - Matt Kay

    Shedding the People-Pleaser & Reclaiming the Self You Abandoned as a Child - Matt Kay
    Oct 29 2024
    Do you find yourself longing for a clear understanding of when and why you disconnected from your authentic self? Or maybe you feel trapped in the cycle of people-pleasing even though it leaves you drained and disconnected from who you are? Don't worry—this episode with Matt Kay will bring you newfound clarity on the roots of these struggles and leave you ready to reclaim your authenticity! Join us to discover: 1. Why we abandon parts of ourself in childhood 2. How inauthentic behaviours and personality traits form 3. How to grieve the loss of the authentic self Whether you’re just beginning to question these habits or you’re already on the path to change, this conversation will equip you with the tools to start living from a place of true self-worth. Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1
    Show More Show Less
    19 mins
  • Trust Yourself Again: How To Connect With Your Intuition - Meditation with Michael

    Trust Yourself Again: How To Connect With Your Intuition - Meditation with Michael
    Oct 13 2024
    Demystify your intuition... Let go of overthinking, quiet your doubts and tap into your intuition with CONFIDENCE! Do you often find yourself second-guessing your intuition, unsure if you're tapping into your inner wisdom or faking it? You’re not alone. This episode will give you the clarity and confidence you need to trust yourself again. In this episode, you’ll learn: 1. How to distinguish between your thoughts and your intuition 2. Practical strategies to strengthen your connection to your inner knowing 3. A powerful, new perspective on understanding and managing your emotions Join us as we sit down with Michael, meditation teacher, writer, and founder of the Who on Earth podcast. Michael has a gift for breaking down complex, often overwhelming concepts with ease, making this a must-listen for anyone seeking a deeper connection with their inner voice. Michael’s wisdom and accessible approach to meditation have profoundly impacted my own outlook on life, and I’m sure it will do the same for you. Don’t miss this chance to unlock the power of your intuition! Meditation with Michael: Instagram: https://www.instagram.com/meditationwithmichael Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ
    Show More Show Less
    25 mins
  • How Mindfulness Helps You Return To Your True-Self - Meditation with Michael

    How Mindfulness Helps You Return To Your True-Self - Meditation with Michael
    Oct 6 2024

    Tune in to gain powerful insights to help you stay present and authentic. Do you often find yourself lost in thought, caught in loops of worrying about the past or future? Struggling to stay grounded in the present moment and really connect with yourself? If so, this episode is for you. In this episode, I sit down with *Michael*, meditation teacher, writer, and founder of the *Who on Earth* podcast, to explore practical ways to return to the present moment and reconnect with your authentic self. Michael’s clear and insightful explanations, coupled with his powerful analogies, make mindfulness and meditation feel accessible and transformative. In this episode, you’ll discover: 1. What your authentic self *truly* is and *isn’t* 2. How to return to the present moment using the breath 3. Simple techniques for managing overwhelm Michael’s wisdom and approach to meditation have profoundly shifted my own outlook on life, and I hope it has the same effect for you.


    Meditation with Michael:

    Instagram: https://www.instagram.com/meditationwithmichael

    Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ
    Show More Show Less
    28 mins
  • The Authenticity Equation: 4 Practical Tools For Being Yourself At Work - Mike Robbins

    The Authenticity Equation: 4 Practical Tools For Being Yourself At Work - Mike Robbins
    Sep 22 2024

    Do you feel like work has become a place where you have to hide part of who you are? If so, you’re not alone. Many of us walk into the office every day wearing a mask that we think will help us fit in, succeed, or avoid conflict. But what if the secret to feeling more energized and fulfilled lies in doing just the opposite? In this episode, we sit down with Mike Robbins, a leading expert on emotional intelligence and the author of *Bring Your Whole Self to Work*. Together, we explore the powerful ways authenticity can transform your professional life. **What you'll learn:** 1. The Authenticity Equation: A formula to help you align with your true self at work. 2. How to stop falling into self-righteousness and communicate with real conviction. 3. A new perspective on vulnerability, and how it strengthens workplace relationships. 4. Bonus: A practical exercise to develop more authentic and impactful connections. Whether you're a leader or a team member, this episode will equip you with the tools you need to thrive by embracing your true self.


    Mike Robbins:

    Website: https://mike-robbins.com/

    Podcast: https://mike-robbins.com/podcasts/

    Book: https://mike-robbins.com/work/
    Show More Show Less
    26 mins
  • Why We Wear Masks At Work & Leave Part Of Ourself At Home - Mike Robbins

    Why We Wear Masks At Work & Leave Part Of Ourself At Home - Mike Robbins
    Sep 15 2024

    That mask we wear in the office - our false self - can leave us feeling disconnected, unfulfilled, and tired. In this episode, emotional intelligence expert and bestselling author Mike Robbins helps us explore why we mask parts of ourselves at work and what we can do to change it. What you'll learn: 1. The reasons why so many of us use a false self in the workplace 2. The impact of being inauthentic at work on our health and wellbeing 3. A powerful continuum that maps your journey from your false self to your authentic self By the end of this episode, you’ll feel empowered to take off the mask and begin your journey toward authenticity. Don’t miss it!


    Mike Robbins:

    Website: https://mike-robbins.com/

    Podcast: https://mike-robbins.com/podcasts/

    Book: https://mike-robbins.com/work/
    Show More Show Less
    19 mins