Authentic Self UK

By: Authentic Self
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  • Summary

  • Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity. Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.
    Authentic Self
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Personal Success
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Episodes
  • From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins

    From Cravings to Clarity: Unlock Steady Energy & Intuitive Eating - Tori Collins
    Nov 17 2024
    This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated emotions, and a renewed connection to your body. So, get ready to learn: 1. The 2 things you need to add to your plate to say goodbye to the dreaded blood sugar rollercoaster 2. How you can break free from emotional eating and embrace intuitive eating 3. The importance of resetting your circadian rhythm for authentic living This isn’t just about what you eat—it’s about unlocking a life where you feel grounded, clear-minded, and fully in sync with who you really are. Tori Collins: Website: https://toricollinsnutrition.co.uk/ Instagram: https://www.instagram.com/toricollinsnutrition/
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    16 mins
  • The Power of Food for Aligned Living: Clear, Calm & Grounded - Tori Collins

    The Power of Food for Aligned Living: Clear, Calm & Grounded - Tori Collins
    Nov 10 2024
    What if the food on your plate could be the key to unlocking an even deeper level of connection with that true self? This episode with Tori Collins is going to set you up to feel more grounded, clear minded and regulated, ready to live unapologetically and wholeheartedly. So, get ready to learn 1. The best foods for reducing inflammation and stress in the body 2. Practical, research-backed strategies to boost serotonin and elevate your mood 3. Simple steps to improve your brain function and reduce brain fog with food, empowering you to make decisions that align with your core values Tori Collins is a BANT-Registered Nutritionist who understands that nutrition and wellness is too confusing these days. Tori supports busy professionals wanting to find the root cause of their symptoms, regain their confidence and discover the nourishing power of food. With expertise in hormone imbalances, gut and skin health, Tori makes health and wellness simple and most importantly, enjoyable. I am so pleased to have collaborated with Tori on this episode, distilling down the powerful intersections of nutrition and authentic living. These insights are not just about food—they’re about fuelling the life you want to live. So lets dive in. Tori Collins: - Website: https://toricollinsnutrition.co.uk/ - Instagram: https://www.instagram.com/toricollinsnutrition/ - Email: info@toricollinsnutrition.co.uk
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    23 mins
  • The Secret To Feeling Fully Alive - Matt Kay

    The Secret To Feeling Fully Alive - Matt Kay
    Nov 3 2024
    Tune in to reclaim the wisdom of your body! Do you often feel like you’re trapped in your mind, totally engrossed in thoughts and cut off from your body? Or maybe you get overwhelmed when you start to feel into physical sensations and so have started to avoid it. If so, this episode with Matt Kay is the perfect blend of information and empowerment needed to confidently navigate your emotions and reconnect with your body in ways you never thought possible. So, get ready to learn: 1. How to bring the unconscious to light with body awareness. 2. The key difference between being and feeling an emotion 3. How to avoid overwhelm and remain grounded when inhabiting your body Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1
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    25 mins

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