AuDHD Flourishing

By: Mattia Mauree
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  • Summary

  • The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.


    Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


    You're doing great, you belong here, and it's possible to feel a lot better.


    Hosted on Acast. See acast.com/privacy for more information.
    Mattia Mauree
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Economics Hygiene & Healthy Living Leadership Personal Success Psychology
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Episodes
  • 74 Gratitude in Uncertainty

    74 Gratitude in Uncertainty
    Nov 23 2024

    Thinking seasonally about gratitude in the context of..... everything happening right now.

    It's easy for my brain to want to solve every problem in the world.

    But I don't want to do the opposite of becoming entirely insular and only focusing on myself.

    I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).


    Mentioned in episode:

    1. Ep 25 The Power of Honest Gratitude
    2. Ep 72 Feeling Safe in Uncertainty & Chaos
    3. Unmasking Autism book by Devon Price (affiliate link)


    Resources:

    1. Transcript Doc
    2. Email Newsletter
    3. Like Your Brain community space



    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • 73 Starting an AuDHD-Friendly Business

    73 Starting an AuDHD-Friendly Business
    Nov 15 2024

    AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.

    Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have).


    Mentioned in Episode: 

    1. The interviews with Zann and Sam about their businesses
    2. The book Profit First (ebook & audiobook) - affiliate links
    3. Course: Experimenting Your Way to an Extraordinary Life


    Resources:

    1. Transcript Doc
    2. Email Newsletter
    3. Like Your Brain community space

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • 72 Feeling Safe in Uncertainty & Chaos

    72 Feeling Safe in Uncertainty & Chaos
    Nov 9 2024

    Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.


    Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.


    At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.


    The questions answered in this episode:

    1. What is safety in the body?
    2. Why is it so important, and what does it do?
    3. What does it feel like?
    4. How does it relate to stress?
    5. What's my experience of safety been?
    6. What are the long-term effects of consistently reinforcing embodied safety?


    Mentioned in episode:

    • YouTube video showing me doing the embodied practice
    • & explanation video + visuals (audio also from this episode)
    • Gymba balance board & travel Bosu ball (affiliate links)


    Resources:

    1. Like Your Brain community space
    2. Transcript Doc
    3. Email Newsletter

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins

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