• Attuning Your Patterns to Your Values Using Compassionate Self-Inquiry | Ep109

  • Jan 26 2025
  • Length: 48 mins
  • Podcast

Attuning Your Patterns to Your Values Using Compassionate Self-Inquiry | Ep109

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  • Summary

  • In the first chunk of life, we learn how to get by based on worldviews and patterns of people around us — and we come to assume their ways are our ways too. But often, they aren’t, and we need to find our own path. By now, you might know what you truly value, and still find that old conditioning is manifesting different values in your patterns of feeling, connection, and behaviour. This is where body connection and compassionate self-inquiry can help you find your way.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


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    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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