How do we unlearn what we've been taught? Want to ditch your limiting beliefs and be the conscious creator of your own reality? In this must-listen episode, we're honored to sit down with the one and only Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, neurolinguistic programming, and more. Atarah shares transformational insights on how to uncover and rewrite limiting beliefs that keep us from reaching our fullest potential. Drawing from neurolinguistic programming and other cutting-edge techniques, he lays out a new framework for shifting our mindset and developing healthier relationships—with ourselves and others.

Packed with actionable tips, practical advice, and profound wisdom, Atarah guides us deep into the roots of our conditioning. Together, we explore how to practically identify and change limiting beliefs, disrupt negative thought patterns, and so much more. The episode is brimming with insights that will help you swap out self-doubt for self-compassion, fear for courage, and stagnation for authentic growth. You'll walk away with a toolkit of strategies for self-empowerment, a deeper understanding of your own conditioning, and a newfound enthusiasm for the transformative power of curiosity.

Topics in this episode:

• The Roots of Conditioning
• Identifying Disempowering Narratives
• Fear of Being with Ourselves
• Victim Mentality
• Addressing the Subconscious Mind
• The Nature of Reality
• The Process of Proactive Change
• The Importance of Curiosity
• Motivation to Change
• Addressing All-or-Nothing Mentality
• Addressing Limiting Beliefs Without Searching for a "Root"
• The Value of Feedback and Hearing the Truth
• Bravery and Vulnerability
• Techniques to Reframe Problems and Move Through Discomfort
• Exercises to Disassemble Belief Systems

Connect with Atarah:

Check out Atarah: https://www.theseedlevel.com/
Follow on IG: https://www.instagram.com/atarahvalentine/

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