At Your Best

By: Corus Radio
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  • Summary

  • The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • What is meditation and am I sabotaging myself?

    What is meditation and am I sabotaging myself?
    Nov 18 2024
    On today's episode: What is meditation? How do you meditate? GUEST: Gary Miskin - Businessman and Father of seven More on how to meditate GUEST: Gary Miskin - Businessman and Father of seven Meditating together as a group and putting it to work. What is self-sabotage? Am I sabotaging myself? How to help others who are self-sabotaging Tips and tricks on how to avoid self-sabotaging
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    1 hr and 17 mins
  • The best way to parent your kid and dealing with grief

    The best way to parent your kid and dealing with grief
    Nov 11 2024
    On this week's episode: What is tough love parenting? How do I know if tough love is the best way to parent my kid? Tips and strategies on how to adapt to a different parenting style How do I help someone who might have parenting issues? Is it best to let them figure it out? Or step up and throw in my two cents? What does it mean to grieve when dealing with a loss? Does all grieving look the same? How can I support others with their grieving or loss? What are the best ways to deal with my own grieving?
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    1 hr and 19 mins
  • The anatomy of addiction and reaching your full potential

    The anatomy of addiction and reaching your full potential
    Nov 4 2024
    On this week's episode: What is addiction? How do I know if I’m addicted? Tips and strategies to help you with addiction How do I help someone with addiction What does it mean to reach your full potential? How do I know if I’m reaching my potential? How to gain momentum and gain higher levels of potential How to guide and support kids/loved ones/employees reach their full potential?
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    1 hr and 19 mins

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