Welcome to the very first episode of At Home with Founders! After a much-needed break and deep reflection, I’m back with a fresh new vision—and I’m so excited to bring you along for the journey.

In today’s episode, we’re diving into a challenge I see all the time: brilliant, driven entrepreneurs stuck in the cycle of doing instead of leading. You didn’t start your business to be overwhelmed, exhausted, and buried in busywork—you started it for freedom, flexibility, and impact.

So, what’s missing? It’s not just better systems or strategy. It’s habits.

Tune in as we break down five powerful CEO habits that will shift how you operate in your business—helping you step into your role as a true leader. From strategic planning to intentional delegation and setting boundaries that protect your energy, these small but mighty shifts will create massive transformation over time.

If you’re ready to run your business in a way that actually works for you, this episode is a must-listen. Let’s dive in!

🎧 MENTIONED IN THIS EPISODE:

• The power of a Weekly CEO Day and how to implement one
• How to identify high-impact tasks (and stop wasting time on the wrong things)
• The mindset shift that will help you finally delegate with confidence
• Why self-care and boundaries are non-negotiable for sustainable success
• A free resource to help you structure your CEO time with clarity (grab it in the show notes!)

If you loved this episode, let’s keep the conversation going! Screenshot this episode, share it on Instagram, and tag me @projectloveco with the CEO habit you’re committing to this week!

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and branding.

As the founder of Embermake, a brand development agency, Emelie discusses the key lessons she's learned as an entrepreneur, including the importance of balance, adaptability, and infusing authenticity into one's work. She also shares her insights on the role of AI tools like Chat GPT in content creation and how they can be leveraged as a starting point while maintaining a brand's unique voice and values.

Emelie opens up about her recent ADHD diagnosis and its impact on her entrepreneurial journey. She emphasizes the importance of self-awareness, recognizing signs of burnout, and seeking support when needed. Emelie and Jessica also discuss the stigma surrounding mental health and the use of medication, advocating for a shame-free approach to managing neurodivergence.

Whether you're a graphic designer, entrepreneur, or simply someone looking to cultivate creativity and wellness in your life, this episode of the LOVE Unplugged podcast offers valuable insights and inspiration. Don't miss this engaging conversation with Emelie Johnson!

WHAT'S COVERED IN THIS EPISODE

13:47 Practicing creativity is vital for wellness.

19:25 Mindfulness helps prevent burnout; know your limits.

29:27 ADHD brings creative bursts and burnout cycles.

34:38 Medication improved my productivity and well-being.

42:00 Brand development focuses on relationships, AI, technology.

48:23 AI aids small businesses but shouldn't replace teams.

CONNECT WITH OUR GUEST

Website: https://www.embermake.com

Instagram: https://www.instagram.com/embermake

LinkedIn: https://ca.linkedin.com/company/embermake

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In today's episode, we're thrilled to host Angela Capeles, a visionary leader and founder of Capeles Agency. With her extensive background in marketing and PR, Angela shares her profound insights into building a brand that resonates deeply through understanding and connecting with people’s experiences. As a marketing strategist and empathetic leader, Angela explains how prioritizing empathy not only enhances brand loyalty but also drives meaningful engagement.

Angela discusses her transition from a directive to a more inclusive leadership style, the power of community building, and how personal brand authenticity plays a crucial role in business growth. She shares her own CEO journey, the challenges she overcame, and the strategies that helped her build a successful, woman-owned creative agency.

We also dive into the role of technology in marketing, the significance of personal branding, and how Angela incorporates feedback and flexibility to foster a culture of innovation within her team. Emphasizing the importance of self-care, Angela reveals her personal practices to relieve stress and maintain productivity as a business owner.

This episode is a must-listen for aspiring CEOs and marketing professionals seeking to lead with love, empathy, and confidence. Tune in to gain valuable insights on transforming challenges into stepping stones and making every business interaction human-centric.

WHAT'S COVERED IN THIS EPISODE

13:36 Key to business growth: active listening, mindset shift.

19:05 Using equity work and therapy experience to foster communication, innovation, and diversity.

22:52 Meditation has enhanced business decision-making processes.

25:32 Fostering empathy in branding and marketing.

27:53 Leverage media, connect, authentic, transparent marketing tactics.

32:14 Personal brand humanizes and connects with audience.

CONNECT WITH OUR GUEST

Agency Website: https://capelesagency.com

Personal Website: https://angelacapeless.com

Instagram: https://www.instagram.com/capelesagency

LinkedIn: https://www.linkedin.com/company/capeles-agency

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit