I have some exciting news to share with you all! Can you believe it? We're expecting baby number five! 

Now, I know some of you might have seen this coming, but trust me, the decision-making process was far from easy. In fact, I spent months searching for a sign that would help me determine which direction to take. And you know what? I finally found my answer, but little did I know, there was a curveball waiting for me that I could never have anticipated.

Join me as I share my story of unexpected challenges and newfound joy. I'll take you through my decision-making process, some of the unforeseen lows where I began to question my ability to handle it all, as well as the highs of peace and complete surprise. While it didn’t go as planned, through it all, I found the strength to appreciate what I had and stay true to my purpose. So, whether you're a mom of one or six, or even if you're still figuring out your own story, I promise you'll find inspiration in this episode. 

In this episode, I talk about…..

• How we made the decision to have a fifth child.
• Dealing with feelings of uncertainty and fear during the decision-making process.
• Coping with unexpected depression and anxiety.
• Getting that big fat positive!
• Finding my role and purpose for our family.

Affiliates & Resources

Curious about whether or not to have more kids?  This episode might help you in making that decision! How to Know Whether You Should Have More Kids or Not? My Opinion

Control Variables FREE PDF: https://brookeraybould.com/course-control-variables 

A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld 
Code: DISNEYDISCOUNT
In this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!

IG: https://www.instagram.com/brookeraybould/?hl=en
Shop my faves: https://www.shopltk.com/explore/brookeraybould
A Mom's Guide to Disney World: https://bit.ly/3svrykl

Struggling to grow your online business because you don’t have a huge following? Listen up! Hannah Reese is here to share her expertise on how to strategically market your product or service without even needing a following! 

Hannah is a bonus mama, new mom, and marketing agency owner who is dedicated to helping female-owned businesses grow. After growing her own stationery business to 6 figures in just 7 months, she knew she had to help others achieve the same success. 

In our conversation, Hannah explains more about her process of working with clients to nail down their messaging and get into the mind of their audience. She offers amazing tips to moms who are starting out on their own business ventures, and encourages them to keep showing up “even if you’re half-dressed.” With her help, you can connect with your audience, expand your reach, and make marketing magic happen to achieve your business goals. 

In this episode, we talk about…..

• Starting her stationary business and growing it to 6 figures.
• Selling on emotion.
• First steps in helping clients towards success.
• Tips for thinking like your audience.
• How to run ads to a cold audience.
• Which is better - Instagram ads or Pinterest ads?

Affiliates & Resources

Writefully Yours: Website | Instagram | Facebook

Work with Hannah! Use the code: MAMABROOKE for 30% off!

A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld 
Code: DISNEYDISCOUNT
In this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!

Control Variables FREE PDF: https://brookeraybould.com/course-control-variables 

IG: https://www.instagram.com/brookeraybould/?hl=en
Shop my faves: https://www.shopltk.com/explore/brookeraybould
A Mom's Guide to Disney World: https://bit.ly/3svrykl

What do you eat in a day? When do you eat breakfast? Can I have that recipe? Are you Keto? Why don’t you eat bread?  These are just a few of the many questions I’m constantly asked on social media, and the time has finally come to answer them all!

Join me in this episode where I reveal how I transformed my relationship with food, overcame my eating disorder, and learned to eat intuitively. Get ready for game-changing principles and a peek at my daily menu that'll leave you feeling nourished and satisfied. You won't want to miss out on this insightful and personal journey toward a healthier and happier you!

In this episode, I talk about…..

• My approach to food and personal goals.
• Obsessive diet culture and extreme restriction.
• Healing my eating disorder through mindset.
• 10 intuitive eating principles by Evelyn Tribole & Elyse Resch.
• Foods that I actually eat for breakfast, lunch, and dinner.
  
  

Disclaimer: This strategy is what works for me. I am not advising that you eat what I eat, but rather that you tailor everything to meet your own personal needs.

Affiliates & Resources

Eat With Me - An Intuitive Strategy For Busy Moms That Gets Results: www.brookeraybould.com/eatwithme 

Intuitive Eating by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN


Try drinking AG1 today!

Control Variables FREE PDF: https://brookeraybould.com/course-control-variables 

A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld 
Code: DISNEYDISCOUNT
In this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!

IG: https://www.instagram.com/brookeraybould/?hl=en
Shop my faves: https://www.shopltk.com/explore/brookeraybould
A Mom's Guide to Disney World: https://bit.ly/3svrykl