Warning: This episode discusses domestic violence and suicidal thoughts.

This week, Paula's guest is boxing champion Mea Motu for an emotional interview as Motu discusses her experiences with domestic violence, why she got out for her children's sake, and why years later she learnt to put their feelings first in order to forgive her ex-husband.

FAMILY VIOLENCE
How to get help:
If you're in danger now:
• Phone the police on 111 or ask neighbours or friends to ring for you.
• Run outside and head for where there are other people. Scream for help so your neighbours can hear you.
• Take the children with you. Don't stop to get anything else.
• If you are being abused, remember it's not your fault. Violence is never okay.
Where to go for help or more information:
• Women's Refuge: Crisis line - 0800 REFUGE or 0800 733 843 (available 24/7)
• Shine: Helpline - 0508 744 633 (available 24/7)
• It's Not Ok: Family violence information line - 0800 456 450
• Shakti: Specialist services for African, Asian and Middle Eastern women and children.
• Crisis line - 0800 742 584 (available 24/7)
• Ministry of Justice: For information on family violence
• Te Kupenga Whakaoti Mahi Patunga: National Network of Family Violence Services
• White Ribbon: Aiming to eliminate men's violence towards women.
How to hide your visit:
If you are reading this information on the Herald website and you're worried that someone using the same computer will find out what you've been looking at, you can follow the steps at the link here to hide your visit. Each of the websites above also has a section that outlines this process.

Suicide and depression help services:

If it is an emergency and you or someone else is at risk, call 111.

For counselling and support:

• Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP)
• Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO)

Youth services:

• Youthline: Call 0800 376 633 or text 234
• What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
• Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053

For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.

The Mental Health Foundation has more helplines and service contacts - click here for information

See omnystudio.com/listener for privacy information.

This week, Paula's guest is the CEO of Cassiobury, Rhiannon McKinnon. They discuss her pathway through the business community and moving to New Zealand, including her time as CEO of KiwiWealth, before getting her advice for the next generation of CEOs and business leaders.

See omnystudio.com/listener for privacy information.

This week, Paula is joined by her longtime friends, adventurers and humanitarians, Sir Graeme Dingle and his wife Jo-anne Wilkinson. They discuss their many adventures together, Sir Graeme's mountaineering and the important work they are doing through the Graeme Dingle Foundation. They also share their advice on how to improve the lives of our young people, how we can better support those who are struggling and why boot camps might not be the answer.

Sir Graeme's book, The Promise on One Tree Hill, is out now.

See omnystudio.com/listener for privacy information.

This week, Paula's guest is a familiar name - Newstalk ZB senior political correspondent Barry Soper. He's Ask Me Anything's first returning guest, but Soper has a story to tell after a year of health difficulties. He discusses what he went through after heart surgery last year, and gives his insights and advice on being a parent, his expectations ahead of his seventh child arriving in January, and his thoughts on the coalition government.

See omnystudio.com/listener for privacy information.

This week, Paula's guest is Antonia Murphy, known for running the ethical brothel 'The Bach' in Whangarei from 2017 to 2019. They discuss how Murphy got into this line of work, and what the whole experience taught her about sex work, consent, and the lives of the women she came across. She also discusses her advice for moving on after losing a child.

Madam, Murphy's memoir, is out now.

See omnystudio.com/listener for privacy information.

This week, Paula's guest is All Black great turned mental health advocate Sir John Kirwan. They discuss his thoughts on the current state of rugby, his views on ambition and a need for society to move away from extremes, and his latest business ventures. He then shares his advice on talking about and addressing your mental health.

Suicide and depression help services:

If it is an emergency and you or someone else is at risk, call 111.

For counselling and support:

• Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP)
• Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO)

Youth services:

• Youthline: Call 0800 376 633 or text 234
• What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
• Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053

For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.

The Mental Health Foundation has more helplines and service contacts - click here for information

See omnystudio.com/listener for privacy information.

This week, Paula's guest is RNZ journalist Susie Ferguson. They discuss her new memoir, Bloody Minded, and get a range of advice from Susie, including from her experiences reporting from war zones, going public with her endometriosis diagnosis and subsequent hysterectomy, and being a woman in a man's world.

See omnystudio.com/listener for privacy information.

This week, Paula's guest is broadcaster and mental health advocate turned farmer, Matt Chisholm. They both discuss their mental health struggles and learning to identify when things are wrong, before Matt shares advice on moving to rural life and what we can learn from farmers.

See omnystudio.com/listener for privacy information.