In this episode of the Arm Wrestle Podcast, Ross Armstrong sits down with Karen Kunst, a renowned interior designer and the creative force behind KJK Interiors. Karen shares her journey from budding designer to successful business owner, offering insights into the world of interior design, running a thriving design firm, and creating spaces that inspire. Karen also touches on the impact of AI in the business and future of interior design. Whether you're an aspiring designer, a homeowner looking for tips, or just curious about the design process, this episode will give you a peek behind the curtains of the design world. Tune in for expert advice, stories from Karen's experience, and practical tips for elevating any space!

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In this exciting episode of the Arm Wrestle Podcast, host Ross Armstrong sits down with his 9-year-old nephew, Harry Jabs, a rising star at Brisbane City Soccer Club. Harry shares his passion for the game, what it's like to play at such a competitive level, and his dreams of becoming a professional footballer. Join us as we dive into the world of youth soccer, hear stories from the field, and learn what fuels Harry's ambition. Whether you're a football fanatic or just love inspiring stories, this episode is one you won't want to miss!

In this episode, we sit down with Jake Goodship, former head coach of Brisbane Roar FC Women's team and current Brisbane City Football Director to discuss his incredible journey from the football fields of the UK to the sun-soaked pitches of Australia. Jake shares his early experiences as a youth footballer in the UK, where his passion for the game was ignited and developed. We explore his transition from player to coach, his journey from the UK, USA and all the way down under, and the unique challenges and opportunities he's encountered in Australian football. Join us as Jake reflects on his coaching philosophy, his growth as a leader, and the exciting future of football in Australia. This episode is a must-listen for anyone interested in the beautiful game's global journey and the inspiring stories of those who help shape it.